13.4 km | 01:19:46 | 05:57/km日期: 2015-10-27 04:45 - 總爬升: 224 m - 卡路里: 995 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'49" / 06'11" / 06'14" / 06'02" / 06'00" / 05'40" / 07'25" / 06'06" / 05'20" / 05'52" / 06'12" / 06'21" / 05'38" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'22") | 1000 / 1000 |
| 2 | | 06'11" (+00'52") | 1000 / 2000 |
| 3 | | 06'13" (+00'54") | 1000 / 3000 |
| 4 | | 06'02" (+00'43") | 1000 / 4000 |
| 5 | | 05'59" (+00'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 06'36" (+01'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'46") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 06'11" (+00'52") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 04'02" | 398 / 13398 |
10月累積里程 :
253.81 km 
Barefoot 累積 :
23323.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'11" | 00:13'00" |
| 3 | 06'14" | 00:19'14" |
| 4 | 06'02" | 00:25'16" |
| 5 | 06'00" | 00:31'16" |
| 6 | 05'40" | 00:36'56" |
| 7 | 07'25" | 00:44'21" |
| 8 | 06'06" | 00:50'27" |
| 9 | 05'20" | 00:55'47" |
| 10 | 05'52" | 01:01'39" |
| 11 | 06'12" | 01:07'51" |
| 12 | 06'21" | 01:14'12" |
| 13 | 05'38" | 01:19'50" |
| 13.4 | 04'03" | 01:21'27" |
展開計圈分析
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