13.3 km | 01:51:31 | 08:21/km日期: 2022-11-17 04:58 - 平均心率: 105 - 卡路里: 801 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94%
Pace: 07'06" / 07'43" / 07'49" / 07'45" / 07'40" / 07'48" / 08'59" / 07'59" / 08'03" / 07'54" / 08'01" / 07'57" / 08'33" / 17'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+01'52") | 1000 / 1000 |
2 | | 07'42" (+00'03") | 1000 / 2000 |
3 | | 07'49" (+00'10") | 1000 / 3000 |
4 | | 07'45" (+00'06") | 1000 / 4000 |
5 | | 07'39" | 1000 / 5000 |
6 | | 07'47" (+00'08") | 1000 / 6000 |
7 | | 08'59" (+01'20") | 1000 / 7000 |
8 | | 07'58" (+00'19") | 1000 / 8000 |
9 | | 08'02" (+00'23") | 1000 / 9000 |
10 | | 07'53" (+00'14") | 1000 / 10000 |
11 | | 08'01" (+00'22") | 1000 / 11000 |
12 | | 07'57" (+00'18") | 1000 / 12000 |
13 | | 08'32" (+00'53") | 1000 / 13000 |
14 | | 17'07" (+09'28") | 340 / 13340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 295.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'43" | 00:14'49" |
3 | 07'49" | 00:22'38" |
4 | 07'45" | 00:30'23" |
5 | 07'40" | 00:38'03" |
6 | 07'48" | 00:45'51" |
7 | 08'59" | 00:54'50" |
8 | 07'59" | 01:02'49" |
9 | 08'03" | 01:10'52" |
10 | 07'54" | 01:18'46" |
11 | 08'01" | 01:26'47" |
12 | 07'57" | 01:34'44" |
13 | 08'33" | 01:43'17" |
13.3 | 17'09" | 01:49'07" |