10.1 km | 01:03:13 | 06:15/km日期: 2022-11-18 19:06 - 平均心率: 120 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 08'38" / 06'31" / 06'18" / 05'50" / 05'47" / 05'49" / 05'37" / 05'55" / 05'36" / 05'48" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'02") | 1000 / 1000 |
| 2 | | 06'30" (+00'54") | 1000 / 2000 |
| 3 | | 06'18" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 13'58" (+08'22") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 520.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'31" | 00:15'09" |
| 3 | 06'18" | 00:21'27" |
| 4 | 05'50" | 00:27'17" |
| 5 | 05'47" | 00:33'04" |
| 6 | 05'49" | 00:38'53" |
| 7 | 05'37" | 00:44'30" |
| 8 | 05'55" | 00:50'25" |
| 9 | 05'36" | 00:56'01" |
| 10 | 05'48" | 01:01'49" |
| 10.1 | 13'48" | 01:03'12" |
展開計圈分析
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