12.4 km | 01:20:10 | 06:27/km日期: 2022-11-17 05:36 - 地點: 潭子區 - 天氣: 晴 - 平均心率: 123 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89%
Pace: 07'13" / 07'04" / 06'41" / 06'32" / 06'30" / 06'19" / 07'32" / 06'20" / 06'04" / 06'15" / 06'04" / 06'01" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'13") | 1000 / 1000 |
| 2 | | 07'03" (+01'03") | 1000 / 2000 |
| 3 | | 06'41" (+00'41") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'03") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'55" (+00'55") | 406 / 12406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 460.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'04" | 00:14'17" |
| 3 | 06'41" | 00:20'58" |
| 4 | 06'32" | 00:27'30" |
| 5 | 06'30" | 00:34'00" |
| 6 | 06'19" | 00:40'19" |
| 7 | 07'32" | 00:47'51" |
| 8 | 06'20" | 00:54'11" |
| 9 | 06'04" | 01:00'15" |
| 10 | 06'15" | 01:06'30" |
| 11 | 06'04" | 01:12'34" |
| 12 | 06'01" | 01:18'35" |
| 12.4 | 07'05" | 01:21'28" |
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