18.7 km | 01:49:54 | 05:53/km日期: 2022-11-16 04:31 - 平均心率: 123 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90%
Pace: 06'15" / 06'10" / 06'04" / 05'53" / 05'54" / 05'54" / 05'54" / 05'53" / 05'51" / 05'52" / 05'47" / 05'47" / 05'49" / 05'46" / 05'45" / 05'42" / 05'40" / 06'00" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'34") | 1000 / 1000 |
2 | | 06'10" (+00'31") | 1000 / 2000 |
3 | | 06'03" (+00'24") | 1000 / 3000 |
4 | | 05'53" (+00'14") | 1000 / 4000 |
5 | | 05'53" (+00'14") | 1000 / 5000 |
6 | | 05'53" (+00'14") | 1000 / 6000 |
7 | | 05'54" (+00'15") | 1000 / 7000 |
8 | | 05'52" (+00'13") | 1000 / 8000 |
9 | | 05'51" (+00'12") | 1000 / 9000 |
10 | | 05'52" (+00'13") | 1000 / 10000 |
11 | | 05'46" (+00'07") | 1000 / 11000 |
12 | | 05'47" (+00'08") | 1000 / 12000 |
13 | | 05'48" (+00'09") | 1000 / 13000 |
14 | | 05'46" (+00'07") | 1000 / 14000 |
15 | | 05'44" (+00'05") | 1000 / 15000 |
16 | | 05'41" (+00'02") | 1000 / 16000 |
17 | | 05'39" | 1000 / 17000 |
18 | | 06'00" (+00'21") | 1000 / 18000 |
19 | | 05'54" (+00'15") | 674 / 18674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 309.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'10" | 00:12'25" |
3 | 06'04" | 00:18'29" |
4 | 05'53" | 00:24'22" |
5 | 05'54" | 00:30'16" |
6 | 05'54" | 00:36'10" |
7 | 05'54" | 00:42'04" |
8 | 05'53" | 00:47'57" |
9 | 05'51" | 00:53'48" |
10 | 05'52" | 00:59'40" |
11 | 05'47" | 01:05'27" |
12 | 05'47" | 01:11'14" |
13 | 05'49" | 01:17'03" |
14 | 05'46" | 01:22'49" |
15 | 05'45" | 01:28'34" |
16 | 05'42" | 01:34'16" |
17 | 05'40" | 01:39'56" |
18 | 06'00" | 01:45'56" |
18.7 | 05'54" | 01:49'55" |