16.1 km | 01:21:14 | 05:02/km日期: 2022-11-15 05:08 - 平均心率: 153 - 卡路里: 1098 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 98%
Pace: 06'26" / 05'38" / 05'27" / 05'24" / 05'55" / 05'07" / 04'56" / 04'59" / 04'52" / 04'41" / 04'37" / 04'25" / 04'35" / 04'32" / 04'34" / 04'40" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'02") | 1000 / 1000 |
| 2 | | 05'37" (+01'13") | 1000 / 2000 |
| 3 | | 05'27" (+01'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'59") | 1000 / 4000 |
| 5 | | 05'55" (+01'31") | 1000 / 5000 |
| 6 | | 05'06" (+00'42") | 1000 / 6000 |
| 7 | | 04'56" (+00'32") | 1000 / 7000 |
| 8 | | 04'59" (+00'35") | 1000 / 8000 |
| 9 | | 04'51" (+00'27") | 1000 / 9000 |
| 10 | | 04'40" (+00'16") | 1000 / 10000 |
| 11 | | 04'37" (+00'13") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'35" (+00'11") | 1000 / 13000 |
| 14 | | 04'31" (+00'07") | 1000 / 14000 |
| 15 | | 04'34" (+00'10") | 1000 / 15000 |
| 16 | | 04'40" (+00'16") | 1000 / 16000 |
| 17 | | 04'50" (+00'26") | 89 / 16089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 358.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'38" | 00:12'04" |
| 3 | 05'27" | 00:17'31" |
| 4 | 05'24" | 00:22'55" |
| 5 | 05'55" | 00:28'50" |
| 6 | 05'07" | 00:33'57" |
| 7 | 04'56" | 00:38'53" |
| 8 | 04'59" | 00:43'52" |
| 9 | 04'52" | 00:48'44" |
| 10 | 04'41" | 00:53'25" |
| 11 | 04'37" | 00:58'02" |
| 12 | 04'25" | 01:02'27" |
| 13 | 04'35" | 01:07'02" |
| 14 | 04'32" | 01:11'34" |
| 15 | 04'34" | 01:16'08" |
| 16 | 04'40" | 01:20'48" |
| 16.1 | 05'00" | 01:21'15" |
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