10.3 km | 01:05:28 | 06:21/km日期: 2022-11-16 17:52 - 平均心率: 127 - 卡路里: 456 Cal - 平均步頻: 180
Pace: 08'02" / 06'12" / 08'36" / 06'25" / 06'24" / 06'23" / 10'04" / 06'14" / 06'17" / 11'02" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'28") | 1000 / 3000 |
| 4 | | 06'24" (+00'33") | 1000 / 4000 |
| 5 | | 06'23" (+00'32") | 1000 / 5000 |
| 6 | | 06'23" (+00'32") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'51" | 17 / 9017 |
| 11 | | 06'12" (+00'21") | 1000 / 10017 |
| 12 | | 08'08" (+02'17") | 292 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 158.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'12" | 00:14'14" |
| 3 | 08'36" | 00:22'50" |
| 4 | 06'25" | 00:29'15" |
| 5 | 06'24" | 00:35'39" |
| 6 | 06'23" | 00:42'02" |
| 7 | 10'04" | 00:52'06" |
| 8 | 06'14" | 00:58'20" |
| 9 | 06'17" | 01:04'37" |
| 10 | 11'02" | 01:15'39" |
| 10.3 | 11'46" | 01:19'18" |
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