13.4 km | 01:38:41 | 07:21/km日期: 2022-11-15 18:37 - 平均心率: 133 - 卡路里: 933 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77%
Pace: 07'44" / 07'48" / 07'00" / 06'46" / 08'10" / 06'51" / 06'56" / 07'03" / 07'01" / 09'07" / 06'42" / 06'38" / 08'16" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'08") | 1000 / 1000 |
| 2 | | 07'47" (+01'10") | 1000 / 2000 |
| 3 | | 06'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'46" (+00'09") | 1000 / 4000 |
| 5 | | 08'09" (+01'32") | 1000 / 5000 |
| 6 | | 06'51" (+00'14") | 1000 / 6000 |
| 7 | | 06'56" (+00'19") | 1000 / 7000 |
| 8 | | 07'01" (+00'24") | 1000 / 8000 |
| 9 | | 07'01" (+00'24") | 1000 / 9000 |
| 10 | | 09'07" (+02'30") | 1000 / 10000 |
| 11 | | 06'41" (+00'04") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 08'04" (+01'27") | 1000 / 13000 |
| 14 | | 07'10" (+00'33") | 399 / 13399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 358.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'48" | 00:15'32" |
| 3 | 07'00" | 00:22'32" |
| 4 | 06'46" | 00:29'18" |
| 5 | 08'10" | 00:37'28" |
| 6 | 06'51" | 00:44'19" |
| 7 | 06'56" | 00:51'15" |
| 8 | 07'03" | 00:58'18" |
| 9 | 07'01" | 01:05'19" |
| 10 | 09'07" | 01:14'26" |
| 11 | 06'42" | 01:21'08" |
| 12 | 06'38" | 01:27'46" |
| 13 | 08'16" | 01:36'02" |
| 13.4 | 06'40" | 01:38'42" |
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