25.6 km | 10:27:16 | 24:31/km日期: 2022-11-16 06:02 - 總爬升: 1942 m - 平均心率: 128 - 卡路里: 3882 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 89%
Pace: 22'10" / 23'19" / 41'01" / 31'01" / 45'53" / 36'43" / 22'11" / 17'26" / 35'08" / 17'06" / 30'14" / 32'24" / 57'04" / 13'56" / 13'50" / 14'52" / 16'41" / 14'55" / 17'04" / 16'48" / 12'45" / 22'18" / 20'56" / 19'46" / 17'36" / 24'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'10" (+09'25") | 1000 / 1000 |
| 2 | | 23'18" (+10'33") | 1000 / 2000 |
| 3 | | 41'00" (+28'15") | 1000 / 3000 |
| 4 | | 31'01" (+18'16") | 1000 / 4000 |
| 5 | | 45'52" (+33'07") | 1000 / 5000 |
| 6 | | 36'43" (+23'58") | 1000 / 6000 |
| 7 | | 22'10" (+09'25") | 1000 / 7000 |
| 8 | | 17'25" (+04'40") | 1000 / 8000 |
| 9 | | 35'08" (+22'23") | 1000 / 9000 |
| 10 | | 17'06" (+04'21") | 1000 / 10000 |
| 11 | | 30'13" (+17'28") | 1000 / 11000 |
| 12 | | 32'24" (+19'39") | 1000 / 12000 |
| 13 | | 57'04" (+44'19") | 1000 / 13000 |
| 14 | | 13'55" (+01'10") | 1000 / 14000 |
| 15 | | 13'50" (+01'05") | 1000 / 15000 |
| 16 | | 14'51" (+02'06") | 1000 / 16000 |
| 17 | | 16'40" (+03'55") | 1000 / 17000 |
| 18 | | 14'55" (+02'10") | 1000 / 18000 |
| 19 | | 17'03" (+04'18") | 1000 / 19000 |
| 20 | | 16'48" (+04'03") | 1000 / 20000 |
| 21 | | 12'45" | 1000 / 21000 |
| 22 | | 22'17" (+09'32") | 1000 / 22000 |
| 23 | | 20'56" (+08'11") | 1000 / 23000 |
| 24 | | 19'46" (+07'01") | 1000 / 24000 |
| 25 | | 17'36" (+04'51") | 1000 / 25000 |
| 26 | | 24'37" (+11'52") | 574 / 25574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 158.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'10" | 00:22'10" |
| 2 | 23'19" | 00:45'29" |
| 3 | 41'01" | 01:26'30" |
| 4 | 31'01" | 01:57'31" |
| 5 | 45'53" | 02:43'24" |
| 6 | 36'43" | 03:20'07" |
| 7 | 22'11" | 03:42'18" |
| 8 | 17'26" | 03:59'44" |
| 9 | 35'08" | 04:34'52" |
| 10 | 17'06" | 04:51'58" |
| 11 | 30'14" | 05:22'12" |
| 12 | 32'24" | 05:54'36" |
| 13 | 57'04" | 06:51'40" |
| 14 | 13'56" | 07:05'36" |
| 15 | 13'50" | 07:19'26" |
| 16 | 14'52" | 07:34'18" |
| 17 | 16'41" | 07:50'59" |
| 18 | 14'55" | 08:05'54" |
| 19 | 17'04" | 08:22'58" |
| 20 | 16'48" | 08:39'46" |
| 21 | 12'45" | 08:52'31" |
| 22 | 22'18" | 09:14'49" |
| 23 | 20'56" | 09:35'45" |
| 24 | 19'46" | 09:55'31" |
| 25 | 17'36" | 10:13'07" |
| 25.6 | 24'39" | 10:27'17" |
16334.0 km | 
2245.6 km
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