16.2 km | 01:37:56 | 06:03/km日期: 2022-11-15 16:23 - 總爬升: 121 m - 平均心率: 140 - 卡路里: 887 Cal - 總步數: 15580 - 平均步頻: 159 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 75%
Pace: 06'35" / 06'45" / 07'18" / 06'30" / 06'18" / 06'01" / 05'33" / 05'44" / 05'32" / 05'48" / 05'51" / 05'30" / 05'49" / 05'34" / 05'42" / 05'31" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'11") | 1001 / 1001 | 154 / 98 |
| 2 | | 06'44" (+01'21") | 1000 / 2002 | 154 / 95 |
| 3 | | 07'17" (+01'54") | 1000 / 3002 | 171 / 79 |
| 4 | | 06'31" (+01'08") | 1001 / 4004 | 158 / 96 |
| 5 | | 06'20" (+00'57") | 1000 / 5004 | 159 / 99 |
| 6 | | 06'02" (+00'39") | 1002 / 6006 | 158 / 104 |
| 7 | | 05'33" (+00'10") | 1001 / 7007 | 157 / 114 |
| 8 | | 05'50" (+00'27") | 1000 / 8008 | 160 / 106 |
| 9 | | 05'39" (+00'16") | 1001 / 9010 | 158 / 111 |
| 10 | | 05'52" (+00'29") | 1000 / 10011 | 156 / 108 |
| 11 | | 05'47" (+00'24") | 1000 / 11011 | 159 / 108 |
| 12 | | 05'39" (+00'16") | 1000 / 12012 | 158 / 111 |
| 13 | | 06'07" (+00'44") | 1000 / 13012 | 159 / 102 |
| 14 | | 05'43" (+00'20") | 1000 / 14012 | 157 / 110 |
| 15 | | 05'49" (+00'26") | 1001 / 15014 | 159 / 107 |
| 16 | | 05'23" | 1000 / 16014 | 160 / 115 |
| 17 | | 05'30" (+00'07") | 157 / 16171 | 159 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 162.46 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'45" | 00:13'20" |
| 3 | 07'18" | 00:20'38" |
| 4 | 06'30" | 00:27'08" |
| 5 | 06'18" | 00:33'26" |
| 6 | 06'01" | 00:39'27" |
| 7 | 05'33" | 00:45'00" |
| 8 | 05'44" | 00:50'44" |
| 9 | 05'32" | 00:56'16" |
| 10 | 05'48" | 01:02'04" |
| 11 | 05'51" | 01:07'55" |
| 12 | 05'30" | 01:13'25" |
| 13 | 05'49" | 01:19'14" |
| 14 | 05'34" | 01:24'48" |
| 15 | 05'42" | 01:30'30" |
| 16 | 05'31" | 01:36'01" |
| 16.2 | 11'06" | 01:37'56" |
ricky tseng 說推
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