19.0 km | 01:58:09 | 06:12/km日期: 2022-11-16 17:51 - 平均心率: 129 - 卡路里: 1184 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90%
Pace: 06'54" / 06'14" / 07'20" / 06'28" / 06'29" / 06'37" / 06'08" / 05'48" / 05'56" / 06'01" / 06'46" / 05'40" / 06'11" / 06'17" / 06'23" / 06'46" / 06'16" / 06'10" / 06'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'04") | 400 / 400 |
| 2 | | 06'41" (+01'34") | 400 / 800 |
| 3 | | 06'29" (+01'22") | 400 / 1200 |
| 4 | | 06'12" (+01'05") | 400 / 1600 |
| 5 | | 06'15" (+01'08") | 400 / 2000 |
| 6 | | 06'18" (+01'11") | 400 / 2400 |
| 7 | | 06'40" (+01'33") | 400 / 2800 |
| 8 | | 06'48" (+01'41") | 400 / 3199 |
| 9 | | 06'23" (+01'16") | 400 / 3599 |
| 10 | | 06'20" (+01'13") | 400 / 3999 |
| 11 | | 06'38" (+01'31") | 400 / 4399 |
| 12 | | 06'18" (+01'11") | 400 / 4800 |
| 13 | | 06'22" (+01'15") | 400 / 5200 |
| 14 | | 06'12" (+01'05") | 400 / 5600 |
| 15 | | 06'08" (+01'01") | 400 / 6000 |
| 16 | | 06'12" (+01'05") | 400 / 6400 |
| 17 | | 05'55" (+00'48") | 400 / 6800 |
| 18 | | 06'04" (+00'57") | 400 / 7200 |
| 19 | | 05'59" (+00'52") | 400 / 7600 |
| 20 | | 05'34" (+00'27") | 400 / 8000 |
| 21 | | 05'56" (+00'49") | 400 / 8400 |
| 22 | | 05'48" (+00'41") | 400 / 8800 |
| 23 | | 05'55" (+00'48") | 400 / 9200 |
| 24 | | 06'05" (+00'58") | 400 / 9600 |
| 25 | | 06'05" (+00'58") | 400 / 10000 |
| 26 | | 06'29" (+01'22") | 400 / 10400 |
| 27 | | 06'04" (+00'57") | 400 / 10800 |
| 28 | | 05'51" (+00'44") | 400 / 11200 |
| 29 | | 05'07" | 400 / 11600 |
| 30 | | 05'59" (+00'52") | 400 / 12000 |
| 31 | | 06'12" (+01'05") | 400 / 12400 |
| 32 | | 06'04" (+00'57") | 400 / 12800 |
| 33 | | 06'21" (+01'14") | 400 / 13200 |
| 34 | | 06'06" (+00'59") | 400 / 13600 |
| 35 | | 06'27" (+01'20") | 400 / 14000 |
| 36 | | 06'26" (+01'19") | 400 / 14400 |
| 37 | | 06'20" (+01'13") | 400 / 14800 |
| 38 | | 06'04" (+00'57") | 400 / 15200 |
| 39 | | 06'23" (+01'16") | 400 / 15600 |
| 40 | | 06'09" (+01'02") | 400 / 16000 |
| 41 | | 06'26" (+01'19") | 400 / 16400 |
| 42 | | 06'05" (+00'58") | 400 / 16800 |
| 43 | | 06'11" (+01'04") | 400 / 17200 |
| 44 | | 06'18" (+01'11") | 400 / 17600 |
| 45 | | 06'02" (+00'55") | 400 / 18000 |
| 46 | | 06'04" (+00'57") | 400 / 18400 |
| 47 | | 06'12" (+01'05") | 400 / 18799 |
| 48 | | 06'05" (+00'58") | 210 / 19010 |
現在練到是不辛苦, 但怕的是受傷, 受傷那停練期真的令人不安, 在目標還未實現前, 的壓力.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
361.40 km 
MIZUNO wave inspire 18 累積 :
704.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'14" | 00:13'08" |
| 3 | 07'20" | 00:20'28" |
| 4 | 06'28" | 00:26'56" |
| 5 | 06'29" | 00:33'25" |
| 6 | 06'37" | 00:40'02" |
| 7 | 06'08" | 00:46'10" |
| 8 | 05'48" | 00:51'58" |
| 9 | 05'56" | 00:57'54" |
| 10 | 06'01" | 01:03'55" |
| 11 | 06'46" | 01:10'41" |
| 12 | 05'40" | 01:16'21" |
| 13 | 06'11" | 01:22'32" |
| 14 | 06'17" | 01:28'49" |
| 15 | 06'23" | 01:35'12" |
| 16 | 06'46" | 01:41'58" |
| 17 | 06'16" | 01:48'14" |
| 18 | 06'10" | 01:54'24" |
| 19 | 06'09" | 02:00'33" |
| 19.0 | 03'06" | 02:00'35" |
25472.3 km | 
29057.5 km
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