22.4 km | 02:03:34 | 05:31/km日期: 2022-11-13 06:43 - 總爬升: 228 m - 平均心率: 158 - 卡路里: 1612 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100%
Pace: 07'09" / 05'49" / 05'38" / 05'15" / 04'42" / 05'11" / 05'08" / 05'13" / 05'14" / 05'16" / 05'13" / 05'11" / 05'24" / 05'24" / 05'26" / 06'06" / 05'40" / 05'46" / 05'41" / 05'48" / 05'42" / 05'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'27") | 1000 / 1000 |
| 2 | | 05'48" (+01'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'55") | 1000 / 3000 |
| 4 | | 05'15" (+00'33") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'10" (+00'28") | 1000 / 6000 |
| 7 | | 05'07" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'31") | 1000 / 8000 |
| 9 | | 05'14" (+00'32") | 1000 / 9000 |
| 10 | | 05'15" (+00'33") | 1000 / 10000 |
| 11 | | 05'13" (+00'31") | 1000 / 11000 |
| 12 | | 05'11" (+00'29") | 1000 / 12000 |
| 13 | | 05'23" (+00'41") | 1000 / 13000 |
| 14 | | 05'24" (+00'42") | 1000 / 14000 |
| 15 | | 05'25" (+00'43") | 1000 / 15000 |
| 16 | | 06'06" (+01'24") | 1000 / 16000 |
| 17 | | 05'52" (+01'10") | 7 / 16007 |
| 18 | | 06'21" (+01'39") | 2 / 16010 |
| 19 | | 05'36" (+00'54") | 1000 / 17010 |
| 20 | | 05'46" (+01'04") | 1000 / 18010 |
| 21 | | 05'42" (+01'00") | 1000 / 19010 |
| 22 | | 05'46" (+01'04") | 1000 / 20010 |
| 23 | | 05'42" (+01'00") | 1000 / 21010 |
| 24 | | 05'47" (+01'05") | 1000 / 22010 |
| 25 | | 04'56" (+00'14") | 366 / 22377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 138.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'49" | 00:12'58" |
| 3 | 05'38" | 00:18'36" |
| 4 | 05'15" | 00:23'51" |
| 5 | 04'42" | 00:28'33" |
| 6 | 05'11" | 00:33'44" |
| 7 | 05'08" | 00:38'52" |
| 8 | 05'13" | 00:44'05" |
| 9 | 05'14" | 00:49'19" |
| 10 | 05'16" | 00:54'35" |
| 11 | 05'13" | 00:59'48" |
| 12 | 05'11" | 01:04'59" |
| 13 | 05'24" | 01:10'23" |
| 14 | 05'24" | 01:15'47" |
| 15 | 05'26" | 01:21'13" |
| 16 | 06'06" | 01:27'19" |
| 17 | 05'40" | 01:32'59" |
| 18 | 05'46" | 01:38'45" |
| 19 | 05'41" | 01:44'26" |
| 20 | 05'48" | 01:50'14" |
| 21 | 05'42" | 01:55'56" |
| 22 | 05'48" | 02:01'44" |
| 22.4 | 04'54" | 02:03'35" |
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