10.0 km | 01:02:38 | 06:15/km日期: 2022-11-14 07:51 - 平均心率: 134 - 卡路里: 713 Cal - 平均步頻: 180
Pace: 09'27" / 05'58" / 06'08" / 06'00" / 06'07" / 05'53" / 05'47" / 05'41" / 05'39" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'34") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 05'58" | 00:15'25" |
| 3 | 06'08" | 00:21'33" |
| 4 | 06'00" | 00:27'33" |
| 5 | 06'07" | 00:33'40" |
| 6 | 05'53" | 00:39'33" |
| 7 | 05'47" | 00:45'20" |
| 8 | 05'41" | 00:51'01" |
| 9 | 05'39" | 00:56'40" |
| 10 | 05'57" | 01:02'37" |
| 10.0 | 08'07" | 01:02'39" |
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