16.4 km | 02:17:42 | 08:23/km日期: 2022-11-13 06:47 - 總爬升: 140 m - 平均心率: 142 - 卡路里: 1102 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 100%
Pace: 07'37" / 09'48" / 06'36" / 07'13" / 06'39" / 07'17" / 07'22" / 07'47" / 08'21" / 06'48" / 09'40" / 09'06" / 08'39" / 11'48" / 09'34" / 10'08" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'01") | 1000 / 1000 |
| 2 | | 09'48" (+03'13") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 07'13" (+00'38") | 1000 / 4000 |
| 5 | | 06'39" (+00'04") | 1000 / 5000 |
| 6 | | 07'16" (+00'41") | 1000 / 6000 |
| 7 | | 07'21" (+00'46") | 1000 / 7000 |
| 8 | | 07'46" (+01'11") | 1000 / 8000 |
| 9 | | 08'20" (+01'45") | 1000 / 9000 |
| 10 | | 06'48" (+00'13") | 1000 / 10000 |
| 11 | | 09'40" (+03'05") | 1000 / 11000 |
| 12 | | 09'05" (+02'30") | 1000 / 12000 |
| 13 | | 08'38" (+02'03") | 1000 / 13000 |
| 14 | | 11'48" (+05'13") | 1000 / 14000 |
| 15 | | 09'33" (+02'58") | 1000 / 15000 |
| 16 | | 10'07" (+03'32") | 1000 / 16000 |
| 17 | | 07'58" (+01'23") | 419 / 16419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
66.70 km 
Saucony Endorphin shift 累積 :
293.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'48" | 00:17'25" |
| 3 | 06'36" | 00:24'01" |
| 4 | 07'13" | 00:31'14" |
| 5 | 06'39" | 00:37'53" |
| 6 | 07'17" | 00:45'10" |
| 7 | 07'22" | 00:52'32" |
| 8 | 07'47" | 01:00'19" |
| 9 | 08'21" | 01:08'40" |
| 10 | 06'48" | 01:15'28" |
| 11 | 09'40" | 01:25'08" |
| 12 | 09'06" | 01:34'14" |
| 13 | 08'39" | 01:42'53" |
| 14 | 11'48" | 01:54'41" |
| 15 | 09'34" | 02:04'15" |
| 16 | 10'08" | 02:14'23" |
| 16.4 | 07'58" | 02:17'44" |
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