29.8 km | 04:13:55 | 08:31/km日期: 2015-10-25 05:39 - 總爬升: 867 m - 卡路里: 1882 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'12" / 06'43" / 07'18" / 08'32" / 06'40" / 05'31" / 05'33" / 07'10" / 08'48" / 07'04" / 10'13" / 08'32" / 08'09" / 10'50" / 10'20" / 11'00" / 10'04" / 05'33" / 05'38" / 06'04" / 06'27" / 10'22" / 10'33" / 12'01" / 06'12" / 16'40" / 07'03" / 12'41" / 32'34" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'42") | 1000 / 1000 |
2 | | 06'42" (+01'12") | 1000 / 2000 |
3 | | 07'18" (+01'48") | 1000 / 3000 |
4 | | 08'31" (+03'01") | 1000 / 4000 |
5 | | 06'40" (+01'10") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 05'32" (+00'02") | 1000 / 7000 |
8 | | 07'09" (+01'39") | 1000 / 8000 |
9 | | 08'48" (+03'18") | 1000 / 9000 |
10 | | 07'03" (+01'33") | 1000 / 10000 |
11 | | 10'13" (+04'43") | 1000 / 11000 |
12 | | 08'31" (+03'01") | 1000 / 12000 |
13 | | 08'08" (+02'38") | 1000 / 13000 |
14 | | 10'50" (+05'20") | 1000 / 14000 |
15 | | 10'19" (+04'49") | 1000 / 15000 |
16 | | 11'00" (+05'30") | 1000 / 16000 |
17 | | 10'03" (+04'33") | 1000 / 17000 |
18 | | 05'33" (+00'03") | 1000 / 18000 |
19 | | 05'30" | 1000 / 19000 |
20 | | 06'11" (+00'41") | 1000 / 20000 |
21 | | 06'26" (+00'56") | 1000 / 21000 |
22 | | 10'22" (+04'52") | 1000 / 22000 |
23 | | 10'32" (+05'02") | 1000 / 23000 |
24 | | 12'01" (+06'31") | 1000 / 24000 |
25 | | 06'11" (+00'41") | 1000 / 25000 |
26 | | 07'47" (+02'17") | 1000 / 26000 |
27 | | 07'02" (+01'32") | 1000 / 27000 |
28 | | 12'39" (+07'09") | 1000 / 28000 |
29 | | 13'52" (+08'22") | 1000 / 29000 |
30 | | 12'37" (+07'07") | 798 / 29798 |
10月累積里程 : 334.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'43" | 00:13'55" |
3 | 07'18" | 00:21'13" |
4 | 08'32" | 00:29'45" |
5 | 06'40" | 00:36'25" |
6 | 05'31" | 00:41'56" |
7 | 05'33" | 00:47'29" |
8 | 07'10" | 00:54'39" |
9 | 08'48" | 01:03'27" |
10 | 07'04" | 01:10'31" |
11 | 10'13" | 01:20'44" |
12 | 08'32" | 01:29'16" |
13 | 08'09" | 01:37'25" |
14 | 10'50" | 01:48'15" |
15 | 10'20" | 01:58'35" |
16 | 11'00" | 02:09'35" |
17 | 10'04" | 02:19'39" |
18 | 05'33" | 02:25'12" |
19 | 05'38" | 02:30'50" |
20 | 06'04" | 02:36'54" |
21 | 06'27" | 02:43'21" |
22 | 10'22" | 02:53'43" |
23 | 10'33" | 03:04'16" |
24 | 12'01" | 03:16'17" |
25 | 06'12" | 03:22'29" |
26 | 16'40" | 03:39'09" |
27 | 07'03" | 03:46'12" |
28 | 12'41" | 03:58'53" |
29 | 32'34" | 04:31'27" |
29.8 | 12'36" | 04:41'31" |