14.2 km | 01:29:18 | 06:17/km日期: 2022-11-14 16:59 - 平均心率: 132 - 卡路里: 761 Cal - 總步數: 13954 - 平均步頻: 156 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 73%
Pace: 07'31" / 06'54" / 06'35" / 06'12" / 06'09" / 06'30" / 06'12" / 06'17" / 06'15" / 06'00" / 05'33" / 05'58" / 05'43" / 05'07" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+02'23") | 1000 / 1000 | 155 / 85 |
| 2 | | 06'53" (+01'46") | 1003 / 2003 | 155 / 93 |
| 3 | | 06'36" (+01'29") | 1000 / 3004 | 153 / 98 |
| 4 | | 06'17" (+01'10") | 1001 / 4006 | 155 / 102 |
| 5 | | 06'09" (+01'02") | 1000 / 5007 | 156 / 103 |
| 6 | | 06'38" (+01'31") | 1001 / 6008 | 155 / 97 |
| 7 | | 06'21" (+01'14") | 1002 / 7010 | 154 / 101 |
| 8 | | 06'20" (+01'13") | 1001 / 8011 | 153 / 102 |
| 9 | | 06'13" (+01'06") | 1000 / 9012 | 157 / 102 |
| 10 | | 06'00" (+00'53") | 1001 / 10014 | 156 / 106 |
| 11 | | 05'56" (+00'49") | 1001 / 11015 | 158 / 106 |
| 12 | | 06'11" (+01'04") | 1001 / 12016 | 156 / 103 |
| 13 | | 05'49" (+00'42") | 1001 / 13018 | 157 / 108 |
| 14 | | 05'07" | 1001 / 14020 | 160 / 121 |
| 15 | | 05'39" (+00'32") | 185 / 14205 | 160 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 162.46 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'54" | 00:14'25" |
| 3 | 06'35" | 00:21'00" |
| 4 | 06'12" | 00:27'12" |
| 5 | 06'09" | 00:33'21" |
| 6 | 06'30" | 00:39'51" |
| 7 | 06'12" | 00:46'03" |
| 8 | 06'17" | 00:52'20" |
| 9 | 06'15" | 00:58'35" |
| 10 | 06'00" | 01:04'35" |
| 11 | 05'33" | 01:10'08" |
| 12 | 05'58" | 01:16'06" |
| 13 | 05'43" | 01:21'49" |
| 14 | 05'07" | 01:26'56" |
| 14.2 | 11'28" | 01:29'18" |
ricky tseng 說推
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