13.9 km | 01:30:52 | 06:33/km日期: 2015-10-25 18:11 - 卡路里: 1139 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'55" / 06'48" / 06'28" / 06'00" / 06'43" / 06'22" / 06'37" / 05'59" / 06'12" / 06'12" / 06'29" / 06'37" / 06'47" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'01") | 1038 / 1038 |
2 | | 06'45" (+00'52") | 1014 / 2053 |
3 | | 06'27" (+00'34") | 1012 / 3066 |
4 | | 06'00" (+00'07") | 1020 / 4086 |
5 | | 06'44" (+00'51") | 1014 / 5101 |
6 | | 06'24" (+00'31") | 1015 / 6116 |
7 | | 06'34" (+00'41") | 1010 / 7126 |
8 | | 05'53" | 1026 / 8152 |
9 | | 06'21" (+00'28") | 1013 / 9166 |
10 | | 06'04" (+00'11") | 1019 / 10186 |
11 | | 06'38" (+00'45") | 1008 / 11194 |
12 | | 06'35" (+00'42") | 1011 / 12205 |
13 | | 06'47" (+00'54") | 999 / 13205 |
14 | | 08'04" (+02'11") | 661 / 13866 |
10月累積里程 :
230.84 km ASICS TJR401 累積 :
1145.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'48" | 00:13'43" |
3 | 06'28" | 00:20'11" |
4 | 06'00" | 00:26'11" |
5 | 06'43" | 00:32'54" |
6 | 06'22" | 00:39'16" |
7 | 06'37" | 00:45'53" |
8 | 05'59" | 00:51'52" |
9 | 06'12" | 00:58'04" |
10 | 06'12" | 01:04'16" |
11 | 06'29" | 01:10'45" |
12 | 06'37" | 01:17'22" |
13 | 06'47" | 01:24'09" |
13.9 | 07'44" | 01:30'52" |