29.0 km | 02:40:22 | 05:31/km日期: 2022-11-13 05:25 - 總爬升: 471 m - 天氣: 稍涼 - 平均心率: 160 - 卡路里: 1898 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 99%
Pace: 06'28" / 05'41" / 05'32" / 05'16" / 05'22" / 05'13" / 05'18" / 06'36" / 05'19" / 05'19" / 05'02" / 05'18" / 05'15" / 05'12" / 06'41" / 05'29" / 05'17" / 05'09" / 05'17" / 05'11" / 05'19" / 06'28" / 05'35" / 05'27" / 05'37" / 05'30" / 05'29" / 05'28" / 05'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'35" (+01'34") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 1000 / 13000 |
| 14 | | 05'12" (+00'11") | 1000 / 14000 |
| 15 | | 06'40" (+01'39") | 1000 / 15000 |
| 16 | | 05'29" (+00'28") | 1000 / 16000 |
| 17 | | 05'16" (+00'15") | 1000 / 17000 |
| 18 | | 05'09" (+00'08") | 1000 / 18000 |
| 19 | | 05'17" (+00'16") | 1000 / 19000 |
| 20 | | 05'10" (+00'09") | 1000 / 20000 |
| 21 | | 05'18" (+00'17") | 1000 / 21000 |
| 22 | | 06'27" (+01'26") | 1000 / 22000 |
| 23 | | 05'35" (+00'34") | 1000 / 23000 |
| 24 | | 05'26" (+00'25") | 1000 / 24000 |
| 25 | | 05'36" (+00'35") | 1000 / 25000 |
| 26 | | 05'30" (+00'29") | 1000 / 26000 |
| 27 | | 05'29" (+00'28") | 1000 / 27000 |
| 28 | | 05'27" (+00'26") | 1000 / 28000 |
| 29 | | 05'24" (+00'23") | 1000 / 29000 |
| 30 | | 05'36" (+00'35") | 34 / 29034 |
本想要對田中馬的跑友致敬30k，結果到24k左右就爆了....沒有吃的補給品，體能下降，硬撐回起點，下次補給要帶啊~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 240.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'41" | 00:12'09" |
| 3 | 05'32" | 00:17'41" |
| 4 | 05'16" | 00:22'57" |
| 5 | 05'22" | 00:28'19" |
| 6 | 05'13" | 00:33'32" |
| 7 | 05'18" | 00:38'50" |
| 8 | 06'36" | 00:45'26" |
| 9 | 05'19" | 00:50'45" |
| 10 | 05'19" | 00:56'04" |
| 11 | 05'02" | 01:01'06" |
| 12 | 05'18" | 01:06'24" |
| 13 | 05'15" | 01:11'39" |
| 14 | 05'12" | 01:16'51" |
| 15 | 06'41" | 01:23'32" |
| 16 | 05'29" | 01:29'01" |
| 17 | 05'17" | 01:34'18" |
| 18 | 05'09" | 01:39'27" |
| 19 | 05'17" | 01:44'44" |
| 20 | 05'11" | 01:49'55" |
| 21 | 05'19" | 01:55'14" |
| 22 | 06'28" | 02:01'42" |
| 23 | 05'35" | 02:07'17" |
| 24 | 05'27" | 02:12'44" |
| 25 | 05'37" | 02:18'21" |
| 26 | 05'30" | 02:23'51" |
| 27 | 05'29" | 02:29'20" |
| 28 | 05'28" | 02:34'48" |
| 29 | 05'24" | 02:40'12" |
| 29.0 | 05'52" | 02:40'24" |
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