| 77.5 km | 03:23:29 | 22.8 km/h日期: 2015-10-25 08:07 - 總爬升: 539 m - 地點: 永安漁港-湖口老街 - 天氣: 大太陽 - 卡路里: 2370 Cal - 溫度: 24°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.00 (-880.00) | 1011 / 1011 | 2 | | 26.47 (-873.53) | 1008 / 2019 | 3 | | 28.80 (-871.20) | 1009 / 3029 | 4 | | 24.66 (-875.34) | 1008 / 4037 | 5 | | 33.03 (-866.97) | 1014 / 5052 |
6 | | 33.33 (-866.67) | 1015 / 6067 | 7 | | 30.00 (-870.00) | 1017 / 7085 | 8 | | 35.29 (-864.71) | 1020 / 8105 | 9 | | 30.77 (-869.23) | 1022 / 9128 | 10 | | 29.27 (-870.73) | 1016 / 10144 | 11 | | 19.46 (-880.54) | 1009 / 11153 | 12 | | 21.82 (-878.18) | 1012 / 12166 | 13 | | 27.27 (-872.73) | 2953 / 15120 | 14 | | 900.00 | 1001 / 16121 | 15 | | 22.36 (-877.64) | 1004 / 17126 | 16 | | 17.48 (-882.52) | 1009 / 18135 | 17 | | 25.90 (-874.10) | 1001 / 19137 | 18 | | 20.69 (-879.31) | 1006 / 20144 | 19 | | 18.95 (-881.05) | 1000 / 21145 | 20 | | 16.90 (-883.10) | 1004 / 22149 | 21 | | 19.35 (-880.65) | 1010 / 23160 | 22 | | 23.23 (-876.77) | 1011 / 24171 | 23 | | 25.35 (-874.65) | 1000 / 25172 | 24 | | 21.05 (-878.95) | 1002 / 26174 | 25 | | 24.66 (-875.34) | 1010 / 27185 | 26 | | 20.34 (-879.66) | 1006 / 28191 | 27 | | 21.18 (-878.82) | 1007 / 29199 | 28 | | 14.46 (-885.54) | 1007 / 30206 | 29 | | 16.14 (-883.86) | 1001 / 31208 | 30 | | 19.89 (-880.11) | 1004 / 32212 | 31 | | 18.18 (-881.82) | 1005 / 33218 | 32 | | 18.09 (-881.91) | 1007 / 34225 | 33 | | 17.73 (-882.27) | 1006 / 35231 | 34 | | 17.91 (-882.09) | 1000 / 36232 | 35 | | 20.69 (-879.31) | 1011 / 37243 | 36 | | 21.56 (-878.44) | 1014 / 38258 | 37 | | 24.16 (-875.84) | 1003 / 39261 | 38 | | 19.05 (-880.95) | 1013 / 40275 | 39 | | 18.46 (-881.54) | 1008 / 41283 | 40 | | 20.11 (-879.89) | 1010 / 42294 | 41 | | 24.83 (-875.17) | 1005 / 43299 | 42 | | 22.78 (-877.22) | 1002 / 44301 | 43 | | 18.85 (-881.15) | 1009 / 45310 | 44 | | 26.67 (-873.33) | 1008 / 46319 | 45 | | 25.17 (-874.83) | 1010 / 47329 | 46 | | 37.11 (-862.89) | 1004 / 48334 | 47 | | 39.56 (-860.44) | 1008 / 49342 | 48 | | 36.73 (-863.27) | 1010 / 50353 | 49 | | 34.95 (-865.05) | 1000 / 51353 | 50 | | 32.14 (-867.86) | 1009 / 52362 | 51 | | 21.18 (-878.82) | 1004 / 53366 | 52 | | 33.03 (-866.97) | 1012 / 54379 | 53 | | 34.29 (-865.71) | 1018 / 55398 | 54 | | 37.89 (-862.11) | 1009 / 56407 | 55 | | 35.64 (-864.36) | 1000 / 57408 | 56 | | 29.75 (-870.25) | 1004 / 58413 | 57 | | 25.35 (-874.65) | 1003 / 59417 | 58 | | 25.71 (-874.29) | 1007 / 60424 | 59 | | 11.61 (-888.39) | 1007 / 61431 | 60 | | 11.18 (-888.82) | 1000 / 62432 | 61 | | 11.18 (-888.82) | 1006 / 63439 | 62 | | 15.38 (-884.62) | 1007 / 64446 | 63 | | 15.38 (-884.62) | 1008 / 65455 | 64 | | 26.28 (-873.72) | 1002 / 66457 | 65 | | 41.86 (-858.14) | 1004 / 67461 | 66 | | 40.91 (-859.09) | 1008 / 68470 | 67 | | 39.13 (-860.87) | 1010 / 69480 | 68 | | 31.58 (-868.42) | 1006 / 70487 | 69 | | 32.14 (-867.86) | 1008 / 71496 | 70 | | 33.33 (-866.67) | 1008 / 72505 | 71 | | 27.27 (-872.73) | 1010 / 73515 | 72 | | 25.35 (-874.65) | 1010 / 74526 | 73 | | 28.12 (-871.88) | 1008 / 75534 | 74 | | 24.66 (-875.34) | 1001 / 76535 | 75 | | 24.16 (-875.84) | 1011 / 77547 | 76 | | 25.53 (-874.47) | 1000 / 78547 |
今天不跑步改騎單車,感覺一早的東北季風小了些,決定往西濱前進,在鳳山溪出海口轉上西濱就後悔了,好大的季風騎到幾乎定桿,但已經來了就沒有回頭的道理,過綠色隧道到永安漁港,有好多的車友在此聚集,我也在這裡轉進114往中壢前進,也終結了頂風前進的窘狀,過中壢好市多後由高鐵下轉31往南,特別一提的是高鐵下的快速道路剛通車未久,是第一次走,由台66到湖口省道約12k,除了紅綠燈稍多之外,道路是筆直好走,應該是以後要往桃機方向的另一選擇。而我出省道後又繞經湖口老街、湖口後山、太平窩回來,又是豐收的一個早上。 10月累積里程 : 203.09 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.9 | 3.2 % | 2 | 25.7 | -4.6 % | 3 | 28.3 | 1.4 % | 4 | 25.0 | -2.1 % | 5 | 32.7 | -0.7 % | 6 | 32.7 | -0.6 % | 7 | 29.3 | 2.0 % | 8 | 34.3 | -0.6 % | 9 | 30.0 | 2.0 % | 10 | 29.5 | -0.5 % | 11 | 19.1 | -1.3 % | 12 | 21.8 | 1.3 % | 13 | 9.0 | 3.8 % | 14 | 3600.0 | 3.5 % | 15 | 1800.0 | -2.0 % | 16 | 23.4 | -0.7 % | 17 | 17.6 | 2.3 % | 18 | 25.2 | -1.7 % | 19 | 21.2 | -0.9 % | 20 | 18.5 | 1.4 % | 21 | 17.0 | -1.0 % | 22 | 19.5 | -1.8 % | 23 | 22.1 | 1.5 % | 24 | 24.8 | -1.0 % | 25 | 21.2 | 1.3 % | 26 | 24.5 | -0.9 % | 27 | 20.2 | -0.8 % | 28 | 21.1 | -1.2 % | 29 | 14.8 | 2.3 % | 30 | 15.9 | 3.3 % | 31 | 19.6 | 1.6 % | 32 | 18.1 | 3.3 % | 33 | 18.0 | -0.6 % | 34 | 17.6 | 2.0 % | 35 | 17.6 | 2.4 % | 36 | 20.3 | 3.0 % | 37 | 20.9 | 2.2 % | 38 | 24.3 | -1.1 % | 39 | 19.5 | 2.2 % | 40 | 18.2 | 2.0 % | 41 | 20.5 | 1.9 % | 42 | 22.9 | 2.6 % | 43 | 23.2 | -3.0 % | 44 | 19.3 | 2.5 % | 45 | 23.7 | -1.0 % | 46 | 25.4 | -1.7 % | 47 | 36.7 | 2.2 % | 48 | 37.9 | -1.9 % | 49 | 36.7 | 2.0 % | 50 | 34.3 | -1.2 % | 51 | 34.6 | 2.3 % | 52 | 20.1 | 7.5 % | 53 | 32.1 | 1.8 % | 54 | 34.3 | -1.6 % | 55 | 36.7 | -1.3 % | 56 | 35.6 | -1.2 % | 57 | 29.3 | -1.0 % | 58 | 25.4 | 1.8 % | 59 | 36.0 | -2.9 % | 60 | 11.4 | 3.8 % | 61 | 10.8 | 6.9 % | 62 | 11.0 | 5.6 % | 63 | 15.1 | 2.6 % | 64 | 15.5 | 3.2 % | 65 | 21.3 | -5.7 % | 66 | 43.4 | -10.1 % | 67 | 39.1 | -5.6 % | 68 | 40.4 | -2.6 % | 69 | 31.3 | -2.1 % | 70 | 31.6 | -4.4 % | 71 | 38.3 | -2.9 % | 72 | 25.0 | -3.1 % | 73 | 25.4 | -1.6 % | 74 | 27.3 | -1.4 % | 75 | 24.5 | 2.2 % | 76 | 24.2 | 2.0 % | 77 | 25.0 | 1.6 % | 77.5 | 16.6 | -33.5 % |
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