10.6 km | 01:09:10 | 06:30/km日期: 2015-10-24 21:36 - 卡路里: 863 Cal
Pace: 06'32" / 06'28" / 06'28" / 06'34" / 06'39" / 06'38" / 06'34" / 06'32" / 06'24" / 06'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'12") | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'07") | 1000 / 3000 |
| 4 | | 06'34" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" (+00'17") | 1000 / 6000 |
| 7 | | 06'34" (+00'14") | 1000 / 7000 |
| 8 | | 06'32" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'04") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'22" (+00'02") | 629 / 10629 |
10月累積里程 : 79.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'28" | 00:19'28" |
| 4 | 06'34" | 00:26'02" |
| 5 | 06'39" | 00:32'41" |
| 6 | 06'38" | 00:39'19" |
| 7 | 06'34" | 00:45'53" |
| 8 | 06'32" | 00:52'25" |
| 9 | 06'24" | 00:58'49" |
| 10 | 06'21" | 01:05'10" |
| 10.6 | 06'21" | 01:09'10" |
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