16.0 km | 06:54:01 | 25:52/km日期: 2022-11-12 07:59 - 總爬升: 955 m - 平均心率: 110 - 卡路里: 1985 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 87%
Pace: 29'39" / 31'18" / 20'53" / 16'59" / 22'55" / 20'42" / 21'56" / 49'04" / 44'17" / 42'13" / 22'23" / 12'25" / 24'44" / 22'10" / 15'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'39" (+17'14") | 1000 / 1000 |
2 | | 31'16" (+18'51") | 1000 / 2000 |
3 | | 20'53" (+08'28") | 1000 / 3000 |
4 | | 16'58" (+04'33") | 1000 / 4000 |
5 | | 22'55" (+10'30") | 1000 / 5000 |
6 | | 20'41" (+08'16") | 1000 / 6000 |
7 | | 21'55" (+09'30") | 1000 / 7000 |
8 | | 49'04" (+36'39") | 1000 / 8000 |
9 | | 44'16" (+31'51") | 1000 / 9000 |
10 | | 42'12" (+29'47") | 1000 / 10000 |
11 | | 22'23" (+09'58") | 1000 / 11000 |
12 | | 12'25" | 1000 / 12000 |
13 | | 24'43" (+12'18") | 1000 / 13000 |
14 | | 22'09" (+09'44") | 1000 / 14000 |
15 | | 15'51" (+03'26") | 1000 / 15000 |
16 | | 15'42" (+03'17") | 1000 / 16000 |
17 | | 22:32'13" (+19'48") | 0 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 200.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'39" | 00:29'39" |
2 | 31'18" | 01:00'57" |
3 | 20'53" | 01:21'50" |
4 | 16'59" | 01:38'49" |
5 | 22'55" | 02:01'44" |
6 | 20'42" | 02:22'26" |
7 | 21'56" | 02:44'22" |
8 | 49'04" | 03:33'26" |
9 | 44'17" | 04:17'43" |
10 | 42'13" | 04:59'56" |
11 | 22'23" | 05:22'19" |
12 | 12'25" | 05:34'44" |
13 | 24'44" | 05:59'28" |
14 | 22'10" | 06:21'38" |
15 | 15'52" | 06:37'30" |
16.0 | 15'32" | 06:53'03" |