43.8 km | 04:44:22 | 06:29/km日期: 2022-11-13 06:20 - 總爬升: 173 m - 平均心率: 150 - 卡路里: 3007 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 100%
Pace: 08'12" / 06'35" / 06'49" / 07'47" / 07'12" / 06'30" / 06'26" / 09'08" / 08'00" / 06'38" / 06'10" / 08'29" / 05'24" / 07'49" / 08'03" / 07'31" / 07'55" / 06'10" / 06'20" / 06'35" / 05'36" / 06'03" / 06'13" / 08'22" / 05'59" / 05'30" / 06'35" / 06'08" / 05'23" / 05'14" / 06'26" / 06'06" / 05'16" / 06'19" / 05'36" / 06'28" / 05'58" / 05'26" / 07'03" / 10'22" / 06'07" / 05'45" / 06'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 236.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'35" | 00:14'47" |
3 | 06'49" | 00:21'36" |
4 | 07'47" | 00:29'23" |
5 | 07'12" | 00:36'35" |
6 | 06'30" | 00:43'05" |
7 | 06'26" | 00:49'31" |
8 | 09'08" | 00:58'39" |
9 | 08'00" | 01:06'39" |
10 | 06'38" | 01:13'17" |
11 | 06'10" | 01:19'27" |
12 | 08'29" | 01:27'56" |
13 | 05'24" | 01:33'20" |
14 | 07'49" | 01:41'09" |
15 | 08'03" | 01:49'12" |
16 | 07'31" | 01:56'43" |
17 | 07'55" | 02:04'38" |
18 | 06'10" | 02:10'48" |
19 | 06'20" | 02:17'08" |
20 | 06'35" | 02:23'43" |
21 | 05'36" | 02:29'19" |
22 | 06'03" | 02:35'22" |
23 | 06'13" | 02:41'35" |
24 | 08'22" | 02:49'57" |
25 | 05'59" | 02:55'56" |
26 | 05'30" | 03:01'26" |
27 | 06'35" | 03:08'01" |
28 | 06'08" | 03:14'09" |
29 | 05'23" | 03:19'32" |
30 | 05'14" | 03:24'46" |
31 | 06'26" | 03:31'12" |
32 | 06'06" | 03:37'18" |
33 | 05'16" | 03:42'34" |
34 | 06'19" | 03:48'53" |
35 | 05'36" | 03:54'29" |
36 | 06'28" | 04:00'57" |
37 | 05'58" | 04:06'55" |
38 | 05'26" | 04:12'21" |
39 | 07'03" | 04:19'24" |
40 | 10'22" | 04:29'46" |
41 | 06'07" | 04:35'53" |
42 | 05'45" | 04:41'38" |
42.8 | 06'32" | 04:47'03" |