23.9 km | 03:34:25 | 08:58/km日期: 2022-11-12 06:18 - 總爬升: 464 m - 平均心率: 125 - 卡路里: 1373 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 100%
Pace: 06'09" / 05'40" / 06'23" / 05'23" / 09'04" / 06'40" / 09'11" / 08'51" / 06'10" / 07'20" / 11'09" / 12'18" / 14'52" / 06'54" / 06'59" / 07'53" / 09'47" / 11'25" / 20'40" / 12'32" / 12'06" / 07'40" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 06'23" (+01'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 09'03" (+03'56") | 1000 / 5000 |
| 6 | | 06'39" (+01'32") | 1000 / 6000 |
| 7 | | 09'11" (+04'04") | 1000 / 7000 |
| 8 | | 08'50" (+03'43") | 1000 / 8000 |
| 9 | | 06'10" (+01'03") | 1000 / 9000 |
| 10 | | 07'20" (+02'13") | 1000 / 10000 |
| 11 | | 11'08" (+06'01") | 1000 / 11000 |
| 12 | | 12'17" (+07'10") | 1000 / 12000 |
| 13 | | 14'52" (+09'45") | 1000 / 13000 |
| 14 | | 06'54" (+01'47") | 1000 / 14000 |
| 15 | | 06'58" (+01'51") | 1000 / 15000 |
| 16 | | 07'53" (+02'46") | 1000 / 16000 |
| 17 | | 09'47" (+04'40") | 1000 / 17000 |
| 18 | | 11'24" (+06'17") | 1000 / 18000 |
| 19 | | 20'40" (+15'33") | 1000 / 19000 |
| 20 | | 12'31" (+07'24") | 1000 / 20000 |
| 21 | | 12'06" (+06'59") | 1000 / 21000 |
| 22 | | 07'39" (+02'32") | 1000 / 22000 |
| 23 | | 05'07" | 1000 / 23000 |
| 24 | | 04'46" | 877 / 23877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
261.18 km 
Mizuno Rider25 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 06'23" | 00:18'12" |
| 4 | 05'23" | 00:23'35" |
| 5 | 09'04" | 00:32'39" |
| 6 | 06'40" | 00:39'19" |
| 7 | 09'11" | 00:48'30" |
| 8 | 08'51" | 00:57'21" |
| 9 | 06'10" | 01:03'31" |
| 10 | 07'20" | 01:10'51" |
| 11 | 11'09" | 01:22'00" |
| 12 | 12'18" | 01:34'18" |
| 13 | 14'52" | 01:49'10" |
| 14 | 06'54" | 01:56'04" |
| 15 | 06'59" | 02:03'03" |
| 16 | 07'53" | 02:10'56" |
| 17 | 09'47" | 02:20'43" |
| 18 | 11'25" | 02:32'08" |
| 19 | 20'40" | 02:52'48" |
| 20 | 12'32" | 03:05'20" |
| 21 | 12'06" | 03:17'26" |
| 22 | 07'40" | 03:25'06" |
| 23 | 05'07" | 03:30'13" |
| 23.9 | 04'46" | 03:34'24" |
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