23.7 km | 04:40:16 | 11:49/km日期: 2022-11-12 06:16 - 總爬升: 831 m - 平均心率: 122 - 卡路里: 1666 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 100%
Pace: 06'47" / 06'46" / 06'51" / 05'55" / 05'58" / 06'29" / 09'30" / 10'50" / 14'18" / 07'31" / 07'53" / 23'29" / 12'34" / 13'06" / 12'09" / 10'35" / 12'25" / 25'48" / 05'23" / 07'55" / 16'12" / 11'26" / 22'10" / 25'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'26") | 1000 / 1000 |
| 2 | | 06'45" (+01'23") | 1000 / 2000 |
| 3 | | 06'50" (+01'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'36") | 1000 / 5000 |
| 6 | | 06'28" (+01'06") | 1000 / 6000 |
| 7 | | 09'29" (+04'07") | 1000 / 7000 |
| 8 | | 10'50" (+05'28") | 1000 / 8000 |
| 9 | | 14'17" (+08'55") | 1000 / 9000 |
| 10 | | 07'31" (+02'09") | 1000 / 10000 |
| 11 | | 07'52" (+02'30") | 1000 / 11000 |
| 12 | | 23'28" (+18'06") | 1000 / 12000 |
| 13 | | 12'33" (+07'11") | 1000 / 13000 |
| 14 | | 13'06" (+07'44") | 1000 / 14000 |
| 15 | | 12'09" (+06'47") | 1000 / 15000 |
| 16 | | 10'34" (+05'12") | 1000 / 16000 |
| 17 | | 12'25" (+07'03") | 1000 / 17000 |
| 18 | | 25'48" (+20'26") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 07'53" (+02'31") | 1000 / 20000 |
| 21 | | 16'12" (+10'50") | 1000 / 21000 |
| 22 | | 11'25" (+06'03") | 1000 / 22000 |
| 23 | | 22'10" (+16'48") | 1000 / 23000 |
| 24 | | 25'45" (+20'23") | 709 / 23709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 266.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 06'51" | 00:20'24" |
| 4 | 05'55" | 00:26'19" |
| 5 | 05'58" | 00:32'17" |
| 6 | 06'29" | 00:38'46" |
| 7 | 09'30" | 00:48'16" |
| 8 | 10'50" | 00:59'06" |
| 9 | 14'18" | 01:13'24" |
| 10 | 07'31" | 01:20'55" |
| 11 | 07'53" | 01:28'48" |
| 12 | 23'29" | 01:52'17" |
| 13 | 12'34" | 02:04'51" |
| 14 | 13'06" | 02:17'57" |
| 15 | 12'09" | 02:30'06" |
| 16 | 10'35" | 02:40'41" |
| 17 | 12'25" | 02:53'06" |
| 18 | 25'48" | 03:18'54" |
| 19 | 05'23" | 03:24'17" |
| 20 | 07'55" | 03:32'12" |
| 21 | 16'12" | 03:48'24" |
| 22 | 11'26" | 03:59'50" |
| 23 | 22'10" | 04:22'00" |
| 23.7 | 25'44" | 04:40'16" |
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