5.4 km | 00:44:47 | 08:13/km日期: 2022-11-10 17:10 - 卡路里: 451 Cal - 平均步頻: 152
Pace: 05'30" / 15'02" / 07'27" / 06'58" / 06'17" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 15'02" (+09'33") | 1000 / 2000 |
| 3 | | 07'27" (+01'58") | 1000 / 3000 |
| 4 | | 06'58" (+01'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'48") | 1000 / 5000 |
| 6 | | 07'57" (+02'28") | 448 / 5448 |
11月累積里程 : 142.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 15'02" | 00:20'32" |
| 3 | 07'27" | 00:27'59" |
| 4 | 06'58" | 00:34'57" |
| 5 | 06'17" | 00:41'14" |
| 5.4 | 07'59" | 00:44'49" |
留言 
