10.0 km | 00:49:26 | 04:56/km日期: 2022-11-10 17:29 - 平均心率: 167 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76%
Pace: 05'15" / 05'01" / 04'57" / 05'03" / 05'02" / 04'52" / 04'53" / 04'53" / 04'48" / 04'41" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 02'56" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
153.67 km 
ASICS MAGIC SPEED 2 累積 :
131.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 05'02" | 00:25'18" |
| 6 | 04'52" | 00:30'10" |
| 7 | 04'53" | 00:35'03" |
| 8 | 04'53" | 00:39'56" |
| 9 | 04'48" | 00:44'44" |
| 10 | 04'41" | 00:49'25" |
| 10.0 | 02'24" | 00:49'26" |
展開計圈分析
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