18.2 km | 01:33:57 | 05:10/km日期: 2022-11-12 05:24 - 總爬升: 353 m - 天氣: 稍涼 - 平均心率: 168 - 卡路里: 1213 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100%
Pace: 05'59" / 05'16" / 05'08" / 04'46" / 04'54" / 05'02" / 05'03" / 05'11" / 05'05" / 05'04" / 06'04" / 05'21" / 05'08" / 05'07" / 05'00" / 05'09" / 05'01" / 04'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 06'03" (+01'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'34") | 1000 / 12000 |
| 13 | | 05'08" (+00'22") | 1000 / 13000 |
| 14 | | 05'06" (+00'20") | 1000 / 14000 |
| 15 | | 05'00" (+00'14") | 1000 / 15000 |
| 16 | | 05'09" (+00'23") | 1000 / 16000 |
| 17 | | 05'00" (+00'14") | 1000 / 17000 |
| 18 | | 04'50" (+00'04") | 1000 / 18000 |
| 19 | | 05'03" (+00'17") | 163 / 18163 |
背部極度疲憊😫
起跑一段時間，覺得可以就衝了出去，結果再遇上坡就虛累累，前10k汗流浹背，尤其背部酸痛，一圈完成後，到第二圈就撐著跑，前面跑太快，後面的不想放棄，於是跑到爆心率，結束後居然連襪子都濕了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 240.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'16" | 00:11'15" |
| 3 | 05'08" | 00:16'23" |
| 4 | 04'46" | 00:21'09" |
| 5 | 04'54" | 00:26'03" |
| 6 | 05'02" | 00:31'05" |
| 7 | 05'03" | 00:36'08" |
| 8 | 05'11" | 00:41'19" |
| 9 | 05'05" | 00:46'24" |
| 10 | 05'04" | 00:51'28" |
| 11 | 06'04" | 00:57'32" |
| 12 | 05'21" | 01:02'53" |
| 13 | 05'08" | 01:08'01" |
| 14 | 05'07" | 01:13'08" |
| 15 | 05'00" | 01:18'08" |
| 16 | 05'09" | 01:23'17" |
| 17 | 05'01" | 01:28'18" |
| 18 | 04'50" | 01:33'08" |
| 18.2 | 05'06" | 01:33'58" |
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