13.0 km | 01:19:21 | 06:06/km日期: 2015-10-20 17:47 - 總爬升: 305 m - 平均心率: 149 - 卡路里: 722 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'00" / 05'20" / 06'04" / 07'01" / 07'24" / 07'04" / 07'20" / 05'31" / 04'48" / 05'05" / 05'54" / 05'37" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+01'17") | 1000 / 3000 |
| 4 | | 07'00" (+02'13") | 1000 / 4000 |
| 5 | | 07'23" (+02'36") | 1000 / 5000 |
| 6 | | 07'04" (+02'17") | 1000 / 6000 |
| 7 | | 07'20" (+02'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'44") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+01'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'49") | 1000 / 12000 |
| 13 | | 06'12" (+01'25") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
203.45 km 
SAUCONY TYPE A6 累積 :
14497.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'20" | 00:11'20" |
| 3 | 06'04" | 00:17'24" |
| 4 | 07'01" | 00:24'25" |
| 5 | 07'24" | 00:31'49" |
| 6 | 07'04" | 00:38'53" |
| 7 | 07'20" | 00:46'13" |
| 8 | 05'31" | 00:51'44" |
| 9 | 04'48" | 00:56'32" |
| 10 | 05'05" | 01:01'37" |
| 11 | 05'54" | 01:07'31" |
| 12 | 05'37" | 01:13'08" |
| 13 | 06'13" | 01:19'21" |
| 13.0 | 03'35" | 01:19'22" |
展開計圈分析
留言 
