32.0 km | 02:58:03 | 05:33/km日期: 2022-11-12 05:51 - 地點: 高雄大學 - 平均心率: 143 - 卡路里: 2180 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100%
Pace: 06'09" / 05'44" / 05'32" / 05'45" / 05'27" / 05'19" / 05'06" / 07'51" / 06'37" / 05'56" / 05'19" / 05'50" / 05'59" / 05'41" / 06'58" / 05'06" / 04'59" / 04'58" / 05'03" / 04'59" / 04'48" / 07'34" / 05'00" / 04'54" / 04'56" / 05'05" / 05'04" / 04'58" / 06'36" / 05'07" / 04'48" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'22") | 1000 / 1000 |
| 2 | | 05'43" (+00'57") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 1000 / 3000 |
| 4 | | 05'45" (+00'59") | 1000 / 4000 |
| 5 | | 05'27" (+00'41") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 07'51" (+03'05") | 1000 / 8000 |
| 9 | | 06'35" (+01'49") | 1000 / 9000 |
| 10 | | 05'56" (+01'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'50" (+01'04") | 1000 / 12000 |
| 13 | | 05'59" (+01'13") | 1000 / 13000 |
| 14 | | 05'40" (+00'54") | 1000 / 14000 |
| 15 | | 06'57" (+02'11") | 1000 / 15000 |
| 16 | | 05'06" (+00'20") | 1000 / 16000 |
| 17 | | 04'58" (+00'12") | 1000 / 17000 |
| 18 | | 04'57" (+00'11") | 1000 / 18000 |
| 19 | | 05'02" (+00'16") | 1000 / 19000 |
| 20 | | 04'59" (+00'13") | 1000 / 20000 |
| 21 | | 04'47" (+00'01") | 1000 / 21000 |
| 22 | | 07'34" (+02'48") | 1000 / 22000 |
| 23 | | 04'59" (+00'13") | 1000 / 23000 |
| 24 | | 04'53" (+00'07") | 1000 / 24000 |
| 25 | | 04'56" (+00'10") | 1000 / 25000 |
| 26 | | 05'04" (+00'18") | 1000 / 26000 |
| 27 | | 05'03" (+00'17") | 1000 / 27000 |
| 28 | | 04'58" (+00'12") | 1000 / 28000 |
| 29 | | 06'35" (+01'49") | 1000 / 29000 |
| 30 | | 05'06" (+00'20") | 1000 / 30000 |
| 31 | | 04'48" (+00'02") | 1000 / 31000 |
| 32 | | 04'46" | 1000 / 32000 |
| 33 | | 04'49" (+00'03") | 33 / 32033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
318.45 km 
亞瑟士 DS-Trainer 26 累積 :
1787.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'32" | 00:17'25" |
| 4 | 05'45" | 00:23'10" |
| 5 | 05'27" | 00:28'37" |
| 6 | 05'19" | 00:33'56" |
| 7 | 05'06" | 00:39'02" |
| 8 | 07'51" | 00:46'53" |
| 9 | 06'37" | 00:53'30" |
| 10 | 05'56" | 00:59'26" |
| 11 | 05'19" | 01:04'45" |
| 12 | 05'50" | 01:10'35" |
| 13 | 05'59" | 01:16'34" |
| 14 | 05'41" | 01:22'15" |
| 15 | 06'58" | 01:29'13" |
| 16 | 05'06" | 01:34'19" |
| 17 | 04'59" | 01:39'18" |
| 18 | 04'58" | 01:44'16" |
| 19 | 05'03" | 01:49'19" |
| 20 | 04'59" | 01:54'18" |
| 21 | 04'48" | 01:59'06" |
| 22 | 07'34" | 02:06'40" |
| 23 | 05'00" | 02:11'40" |
| 24 | 04'54" | 02:16'34" |
| 25 | 04'56" | 02:21'30" |
| 26 | 05'05" | 02:26'35" |
| 27 | 05'04" | 02:31'39" |
| 28 | 04'58" | 02:36'37" |
| 29 | 06'36" | 02:43'13" |
| 30 | 05'07" | 02:48'20" |
| 31 | 04'48" | 02:53'08" |
| 32 | 04'47" | 02:57'55" |
| 32.0 | 04'29" | 02:58'04" |
Tequila Sky 說推
留言 
展開計圈分析
