20.0 km | 02:24:50 | 07:14/km日期: 2015-09-27 06:35 - 卡路里: 1286 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'27" / 06'08" / 06'20" / 06'00" / 06'02" / 06'00" / 06'00" / 06'30" / 06'00" / 06'47" / 07'20" / 10'50" / 07'58" / 07'53" / 08'38" / 07'45" / 07'54" / 06'11" / 07'51" / 10'07" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'27") | 1000 / 1000 |
2 | | 06'07" (+00'08") | 1000 / 2000 |
3 | | 06'20" (+00'21") | 1000 / 3000 |
4 | | 06'00" (+00'01") | 1000 / 4000 |
5 | | 06'01" (+00'02") | 1000 / 5000 |
6 | | 06'00" (+00'01") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 06'30" (+00'31") | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 06'46" (+00'47") | 1000 / 10000 |
11 | | 07'20" (+01'21") | 1000 / 11000 |
12 | | 10'49" (+04'50") | 1000 / 12000 |
13 | | 07'45" (+01'46") | 1000 / 13000 |
14 | | 08'05" (+02'06") | 1000 / 14000 |
15 | | 08'37" (+02'38") | 1000 / 15000 |
16 | | 07'44" (+01'45") | 1000 / 16000 |
17 | | 07'54" (+01'55") | 1000 / 17000 |
18 | | 06'10" (+00'11") | 1000 / 18000 |
19 | | 07'50" (+01'51") | 1000 / 19000 |
20 | | 10'07" (+04'08") | 1000 / 20000 |
21 | | 12'23" (+06'24") | 12 / 20012 |
9月累積里程 : 73.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'08" | 00:12'35" |
3 | 06'20" | 00:18'55" |
4 | 06'00" | 00:24'55" |
5 | 06'02" | 00:30'57" |
6 | 06'00" | 00:36'57" |
7 | 06'00" | 00:42'57" |
8 | 06'30" | 00:49'27" |
9 | 06'00" | 00:55'27" |
10 | 06'47" | 01:02'14" |
11 | 07'20" | 01:09'34" |
12 | 10'50" | 01:20'24" |
13 | 07'58" | 01:28'22" |
14 | 07'53" | 01:36'15" |
15 | 08'38" | 01:44'53" |
16 | 07'45" | 01:52'38" |
17 | 07'54" | 02:00'32" |
18 | 06'11" | 02:06'43" |
19 | 07'51" | 02:14'34" |
20 | 10'07" | 02:24'41" |
20.0 | 13'18" | 02:24'51" |