12.3 km | 01:14:36 | 06:03/km日期: 2022-11-12 04:31 - 平均心率: 141 - 卡路里: 812 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 100%
Pace: 06'28" / 05'59" / 05'53" / 11'55" / 08'06" / 06'21" / 06'00" / 05'56" / 06'04" / 05'58" / 05'47" / 05'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'35") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'02") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 324 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 265.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 05'53" | 00:18'20" |
| 4 | 11'55" | 00:30'15" |
| 5 | 08'06" | 00:38'21" |
| 6 | 06'21" | 00:44'42" |
| 7 | 06'00" | 00:50'42" |
| 8 | 05'56" | 00:56'38" |
| 9 | 06'04" | 01:02'42" |
| 10 | 05'58" | 01:08'40" |
| 11 | 05'47" | 01:14'27" |
| 12 | 05'46" | 01:20'13" |
| 12.3 | 05'57" | 01:22'09" |
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