14.0 km | 01:23:11 | 05:56/km日期: 2015-10-25 05:42 - 總爬升: 104 m - 卡路里: 543 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'40" / 05'44" / 05'35" / 05'34" / 06'07" / 05'50" / 05'31" / 05'56" / 05'38" / 06'10" / 06'03" / 05'46" / 06'04" / 07'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'39") | 1000 / 10000 |
| 11 | | 06'03" (+00'33") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 06'03" (+00'33") | 1000 / 13000 |
| 14 | | 07'28" (+01'58") | 1000 / 14000 |
| 15 | | 06'33" (+01'03") | 11 / 14011 |
今日好友相伴…好久沒一起上139…
一起跑3k後分道揚鑣XD
身體 生理周期不會騙人…
10k後體力不佳…
13k開始腳背開始抗議…
遇期16k沒達成…(唉)
10月累積里程 :
131.83 km 
美津濃 型號 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'34" | 00:22'33" |
| 5 | 06'07" | 00:28'40" |
| 6 | 05'50" | 00:34'30" |
| 7 | 05'31" | 00:40'01" |
| 8 | 05'56" | 00:45'57" |
| 9 | 05'38" | 00:51'35" |
| 10 | 06'10" | 00:57'45" |
| 11 | 06'03" | 01:03'48" |
| 12 | 05'46" | 01:09'34" |
| 13 | 06'04" | 01:15'38" |
| 14 | 07'37" | 01:23'15" |
| 14.0 | 05'59" | 01:23'19" |
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