16.3 km | 01:33:40 | 05:44/km日期: 2015-10-23 18:00 - 平均心率: 158 - 卡路里: 1043 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'36" / 05'49" / 05'35" / 05'37" / 05'31" / 05'46" / 06'04" / 06'06" / 06'10" / 05'54" / 05'34" / 05'31" / 05'26" / 05'08" / 04'59" / 05'26" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'50") | 1000 / 2000 |
| 3 | | 05'34" (+00'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'47") | 1000 / 6000 |
| 7 | | 06'03" (+01'04") | 1000 / 7000 |
| 8 | | 06'05" (+01'06") | 1000 / 8000 |
| 9 | | 06'10" (+01'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'54") | 1000 / 10000 |
| 11 | | 05'33" (+00'34") | 1000 / 11000 |
| 12 | | 05'31" (+00'32") | 1000 / 12000 |
| 13 | | 05'26" (+00'27") | 1000 / 13000 |
| 14 | | 05'07" (+00'08") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'25" (+00'26") | 1000 / 16000 |
| 17 | | 07'50" (+02'51") | 314 / 16314 |
速度不快，心跳飆超高
看來腿是完全沒問題！
但身體機能好像沒恢復！
明天10k該怎麼跑ㄟ害！
看來只能恢復跑1h回來就該偷笑了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 642.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'49" | 00:12'25" |
| 3 | 05'35" | 00:18'00" |
| 4 | 05'37" | 00:23'37" |
| 5 | 05'31" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7 | 06'04" | 00:40'58" |
| 8 | 06'06" | 00:47'04" |
| 9 | 06'10" | 00:53'14" |
| 10 | 05'54" | 00:59'08" |
| 11 | 05'34" | 01:04'42" |
| 12 | 05'31" | 01:10'13" |
| 13 | 05'26" | 01:15'39" |
| 14 | 05'08" | 01:20'47" |
| 15 | 04'59" | 01:25'46" |
| 16 | 05'26" | 01:31'12" |
| 16.3 | 07'49" | 01:33'40" |
展開計圈分析
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