10.0 km | 01:03:37 | 06:21/km日期: 2022-11-09 05:11 - 總爬升: 217 m - 平均心率: 166 - 卡路里: 751 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 94%
Pace: 06'29" / 06'11" / 06'28" / 06'39" / 06'19" / 06'13" / 06'35" / 06'15" / 06'24" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'39" (+00'36") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'34" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
139.49 km 
NIKE Nike Air Zoom Pegasus 35 累積 :
1306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'28" | 00:19'08" |
| 4 | 06'39" | 00:25'47" |
| 5 | 06'19" | 00:32'06" |
| 6 | 06'13" | 00:38'19" |
| 7 | 06'35" | 00:44'54" |
| 8 | 06'15" | 00:51'09" |
| 9 | 06'24" | 00:57'33" |
| 10 | 06'03" | 01:03'36" |
| 10.0 | 04'41" | 01:03'37" |
展開計圈分析
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