9.9 km | 01:05:46 | 06:36/km日期: 2022-11-09 16:47 - 總爬升: 270 m - 平均心率: 167 - 卡路里: 314 Cal - 總步數: 11216 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 90%
Pace: 06'51" / 06'40" / 06'38" / 06'32" / 06'32" / 05'17" / 06'41" / 06'10" / 06'01" / 06'19" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'01") | 1000 / 1000 | 172 / 83 |
| 2 | | 06'45" (+00'48") | 1001 / 2001 | 173 / 85 |
| 3 | | 06'51" (+00'54") | 1001 / 3003 | 174 / 83 |
| 4 | | 06'39" (+00'42") | 1000 / 4003 | 173 / 86 |
| 5 | | 06'39" (+00'42") | 1002 / 5006 | 173 / 86 |
| 6 | | 06'53" (+00'56") | 1000 / 6006 | 169 / 85 |
| 7 | | 06'30" (+00'33") | 1001 / 7008 | 173 / 88 |
| 8 | | 05'57" | 1001 / 8009 | 174 / 95 |
| 9 | | 06'25" (+00'28") | 1001 / 9011 | 174 / 89 |
| 10 | | 06'21" (+00'24") | 775 / 9787 | 173 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 239.28 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'38" | 00:20'09" |
| 4 | 06'32" | 00:26'41" |
| 5 | 06'32" | 00:33'13" |
| 6 | 05'17" | 00:38'30" |
| 7 | 06'41" | 00:45'11" |
| 8 | 06'10" | 00:51'21" |
| 9 | 06'01" | 00:57'22" |
| 10 | 06'19" | 01:03'41" |
| 9.9 | -37'-38" | 01:05'45" |
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