47.3 km | 06:00:00 | 07:36/km日期: 2022-11-06 05:05 - 總爬升: 489 m - 平均心率: 142 - 卡路里: 3360 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 75%
Pace: 08'39" / 06'28" / 06'12" / 06'05" / 06'15" / 06'20" / 06'17" / 10'56" / 08'59" / 06'09" / 06'04" / 07'36" / 07'34" / 06'06" / 06'07" / 06'06" / 26'54" / 05'59" / 06'24" / 09'32" / 08'57" / 06'45" / 06'57" / 07'44" / 11'13" / 08'19" / 09'36" / 09'09" / 06'26" / 09'14" / 09'04" / 14'17" / 05'30" / 07'46" / 05'42" / 06'16" / 08'53" / 05'37" / 07'11" / 06'27" / 07'21" / 07'21" / 10'37" / 09'49" / 07'42" / 06'58" / 07'41" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+03'09") | 1000 / 1000 |
2 | | 06'27" (+00'57") | 1000 / 2000 |
3 | | 06'12" (+00'42") | 1000 / 3000 |
4 | | 06'04" (+00'34") | 1000 / 4000 |
5 | | 06'14" (+00'44") | 1000 / 5000 |
6 | | 06'20" (+00'50") | 1000 / 6000 |
7 | | 06'16" (+00'46") | 1000 / 7000 |
8 | | 10'02" (+04'32") | 1000 / 8000 |
9 | | 08'58" (+03'28") | 1000 / 9000 |
10 | | 06'08" (+00'38") | 1000 / 10000 |
11 | | 06'03" (+00'33") | 1000 / 11000 |
12 | | 07'36" (+02'06") | 1000 / 12000 |
13 | | 07'34" (+02'04") | 1000 / 13000 |
14 | | 06'06" (+00'36") | 1000 / 14000 |
15 | | 06'07" (+00'37") | 1000 / 15000 |
16 | | 06'05" (+00'35") | 1000 / 16000 |
17 | | 08'39" (+03'09") | 1000 / 17000 |
18 | | 05'58" (+00'28") | 1000 / 18000 |
19 | | 06'24" (+00'54") | 1000 / 19000 |
20 | | 09'31" (+04'01") | 1000 / 20000 |
21 | | 08'57" (+03'27") | 1000 / 21000 |
22 | | 06'44" (+01'14") | 1000 / 22000 |
23 | | 06'56" (+01'26") | 1000 / 23000 |
24 | | 07'44" (+02'14") | 1000 / 24000 |
25 | | 11'12" (+05'42") | 1000 / 25000 |
26 | | 08'19" (+02'49") | 1000 / 26000 |
27 | | 09'35" (+04'05") | 1000 / 27000 |
28 | | 09'08" (+03'38") | 1000 / 28000 |
29 | | 06'26" (+00'56") | 1000 / 29000 |
30 | | 09'14" (+03'44") | 1000 / 30000 |
31 | | 09'03" (+03'33") | 1000 / 31000 |
32 | | 14'16" (+08'46") | 1000 / 32000 |
33 | | 05'30" | 1000 / 33000 |
34 | | 05'54" (+00'24") | 1000 / 34000 |
35 | | 05'41" (+00'11") | 1000 / 35000 |
36 | | 06'16" (+00'46") | 1000 / 36000 |
37 | | 08'53" (+03'23") | 1000 / 37000 |
38 | | 05'36" (+00'06") | 1000 / 38000 |
39 | | 07'10" (+01'40") | 1000 / 39000 |
40 | | 06'26" (+00'56") | 1000 / 40000 |
41 | | 07'21" (+01'51") | 1000 / 41000 |
42 | | 07'21" (+01'51") | 1000 / 42000 |
43 | | 10'37" (+05'07") | 1000 / 43000 |
44 | | 09'48" (+04'18") | 1000 / 44000 |
45 | | 07'42" (+02'12") | 1000 / 45000 |
46 | | 06'57" (+01'27") | 1000 / 46000 |
47 | | 07'40" (+02'10") | 1000 / 47000 |
48 | | 05'51" (+00'21") | 308 / 47308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 115.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'28" | 00:15'07" |
3 | 06'12" | 00:21'19" |
4 | 06'05" | 00:27'24" |
5 | 06'15" | 00:33'39" |
6 | 06'20" | 00:39'59" |
7 | 06'17" | 00:46'16" |
8 | 10'56" | 00:57'12" |
9 | 08'59" | 01:06'11" |
10 | 06'09" | 01:12'20" |
11 | 06'04" | 01:18'24" |
12 | 07'36" | 01:26'00" |
13 | 07'34" | 01:33'34" |
14 | 06'06" | 01:39'40" |
15 | 06'07" | 01:45'47" |
16 | 06'06" | 01:51'53" |
17 | 26'54" | 02:18'47" |
18 | 05'59" | 02:24'46" |
19 | 06'24" | 02:31'10" |
20 | 09'32" | 02:40'42" |
21 | 08'57" | 02:49'39" |
22 | 06'45" | 02:56'24" |
23 | 06'57" | 03:03'21" |
24 | 07'44" | 03:11'05" |
25 | 11'13" | 03:22'18" |
26 | 08'19" | 03:30'37" |
27 | 09'36" | 03:40'13" |
28 | 09'09" | 03:49'22" |
29 | 06'26" | 03:55'48" |
30 | 09'14" | 04:05'02" |
31 | 09'04" | 04:14'06" |
32 | 14'17" | 04:28'23" |
33 | 05'30" | 04:33'53" |
34 | 07'46" | 04:41'39" |
35 | 05'42" | 04:47'21" |
36 | 06'16" | 04:53'37" |
37 | 08'53" | 05:02'30" |
38 | 05'37" | 05:08'07" |
39 | 07'11" | 05:15'18" |
40 | 06'27" | 05:21'45" |
41 | 07'21" | 05:29'06" |
42 | 07'21" | 05:36'27" |
43 | 10'37" | 05:47'04" |
44 | 09'49" | 05:56'53" |
45 | 07'42" | 06:04'35" |
46 | 06'58" | 06:11'33" |
47 | 07'41" | 06:19'14" |
47.3 | 05'50" | 06:21'02" |