12.4 km | 01:25:16 | 06:52/km日期: 2015-10-22 17:41 - 卡路里: 855 Cal - 溫度: 24°C - 濕度: 77%
Pace: 09'54" / 10'08" / 06'52" / 06'23" / 05'07" / 06'12" / 06'14" / 06'33" / 06'08" / 06'01" / 05'31" / 06'09" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+04'47") | 1000 / 1000 |
2 | | 10'06" (+04'59") | 1000 / 2000 |
3 | | 06'52" (+01'45") | 1000 / 3000 |
4 | | 06'22" (+01'15") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 06'11" (+01'04") | 1000 / 6000 |
7 | | 06'14" (+01'07") | 1000 / 7000 |
8 | | 06'32" (+01'25") | 1000 / 8000 |
9 | | 06'07" (+01'00") | 1000 / 9000 |
10 | | 06'00" (+00'53") | 1000 / 10000 |
11 | | 05'30" (+00'23") | 1000 / 11000 |
12 | | 06'08" (+01'01") | 1000 / 12000 |
13 | | 10'14" (+05'07") | 398 / 12398 |
10月累積里程 : 334.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 10'08" | 00:20'02" |
3 | 06'52" | 00:26'54" |
4 | 06'23" | 00:33'17" |
5 | 05'07" | 00:38'24" |
6 | 06'12" | 00:44'36" |
7 | 06'14" | 00:50'50" |
8 | 06'33" | 00:57'23" |
9 | 06'08" | 01:03'31" |
10 | 06'01" | 01:09'32" |
11 | 05'31" | 01:15'03" |
12 | 06'09" | 01:21'12" |
12.4 | 10'14" | 01:25'17" |