12.1 km | 01:07:18 | 05:34/km日期: 2022-11-07 17:24 - 平均心率: 168 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78%
Pace: 06'17" / 05'35" / 05'08" / 05'04" / 05'00" / 05'18" / 05'26" / 05'37" / 05'36" / 06'13" / 06'05" / 05'46" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'47") | 1000 / 2000 |
| 3 | | 05'55" (+01'08") | 81 / 2081 |
| 4 | | 05'04" (+00'17") | 220 / 2302 |
| 5 | | 04'48" (+00'01") | 235 / 2538 |
| 6 | | 05'15" (+00'28") | 213 / 2751 |
| 7 | | 04'56" (+00'09") | 228 / 2979 |
| 8 | | 05'08" (+00'21") | 217 / 3197 |
| 9 | | 05'11" (+00'24") | 218 / 3416 |
| 10 | | 05'00" (+00'13") | 227 / 3644 |
| 11 | | 05'13" (+00'26") | 215 / 3859 |
| 12 | | 05'03" (+00'16") | 220 / 4080 |
| 13 | | 04'57" (+00'10") | 222 / 4302 |
| 14 | | 04'55" (+00'08") | 226 / 4529 |
| 15 | | 05'11" (+00'24") | 213 / 4743 |
| 16 | | 04'55" (+00'08") | 227 / 4970 |
| 17 | | 04'47" | 233 / 5204 |
| 18 | | 05'00" (+00'13") | 218 / 5422 |
| 19 | | 05'57" (+01'10") | 188 / 5610 |
| 20 | | 05'20" (+00'33") | 209 / 5819 |
| 21 | | 05'26" (+00'39") | 204 / 6024 |
| 22 | | 05'15" (+00'28") | 209 / 6234 |
| 23 | | 05'31" (+00'44") | 201 / 6435 |
| 24 | | 05'15" (+00'28") | 208 / 6644 |
| 25 | | 05'17" (+00'30") | 211 / 6855 |
| 26 | | 05'26" (+00'39") | 206 / 7062 |
| 27 | | 05'33" (+00'46") | 202 / 7264 |
| 28 | | 05'25" (+00'38") | 203 / 7468 |
| 29 | | 05'22" (+00'35") | 208 / 7676 |
| 30 | | 05'52" (+01'05") | 192 / 7869 |
| 31 | | 05'36" (+00'49") | 199 / 8068 |
| 32 | | 05'21" (+00'34") | 209 / 8277 |
| 33 | | 05'42" (+00'55") | 198 / 8475 |
| 34 | | 05'42" (+00'55") | 194 / 8670 |
| 35 | | 05'47" (+01'00") | 191 / 8862 |
| 36 | | 06'04" (+01'17") | 185 / 9047 |
| 37 | | 06'10" (+01'23") | 184 / 9231 |
| 38 | | 06'20" (+01'33") | 178 / 9409 |
| 39 | | 06'05" (+01'18") | 183 / 9592 |
| 40 | | 06'15" (+01'28") | 180 / 9773 |
| 41 | | 05'59" (+01'12") | 189 / 9963 |
| 42 | | 05'53" (+01'06") | 193 / 10156 |
| 43 | | 06'25" (+01'38") | 175 / 10331 |
| 44 | | 06'01" (+01'14") | 190 / 10521 |
| 45 | | 06'00" (+01'13") | 187 / 10709 |
| 46 | | 06'12" (+01'25") | 183 / 10892 |
| 47 | | 06'02" (+01'15") | 188 / 11080 |
| 48 | | 05'53" (+01'06") | 194 / 11275 |
| 49 | | 05'52" (+01'05") | 192 / 11467 |
| 50 | | 05'29" (+00'42") | 203 / 11671 |
| 51 | | 06'00" (+01'13") | 186 / 11858 |
| 52 | | 05'19" (+00'32") | 196 / 12054 |
| 53 | | 04'00" | 7 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 228.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'35" | 00:11'52" |
| 3 | 05'08" | 00:17'00" |
| 4 | 05'04" | 00:22'04" |
| 5 | 05'00" | 00:27'04" |
| 6 | 05'18" | 00:32'22" |
| 7 | 05'26" | 00:37'48" |
| 8 | 05'37" | 00:43'25" |
| 9 | 05'36" | 00:49'01" |
| 10 | 06'13" | 00:55'14" |
| 11 | 06'05" | 01:01'19" |
| 12 | 05'46" | 01:07'05" |
| 12.1 | 04'17" | 01:07'21" |
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