11.6 km | 01:18:52 | 06:48/km日期: 2015-10-20 19:50 - 卡路里: 705 Cal - 溫度: 24°C - 濕度: 73%
Pace: 10'44" / 06'41" / 06'42" / 06'15" / 06'14" / 06'12" / 06'21" / 06'28" / 06'29" / 06'26" / 06'29" / 35'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+04'33") | 1000 / 1000 |
| 2 | | 06'40" (+00'29") | 1000 / 2000 |
| 3 | | 06'41" (+00'30") | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'21" (+00'10") | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'18") | 1000 / 9000 |
| 10 | | 06'26" (+00'15") | 1000 / 10000 |
| 11 | | 06'27" (+00'16") | 1000 / 11000 |
| 12 | | 06'39" (+00'28") | 579 / 11579 |
10月累積里程 : 113.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 06'41" | 00:17'25" |
| 3 | 06'42" | 00:24'07" |
| 4 | 06'15" | 00:30'22" |
| 5 | 06'14" | 00:36'36" |
| 6 | 06'12" | 00:42'48" |
| 7 | 06'21" | 00:49'09" |
| 8 | 06'28" | 00:55'37" |
| 9 | 06'29" | 01:02'06" |
| 10 | 06'26" | 01:08'32" |
| 11 | 06'29" | 01:15'01" |
| 11.6 | 35'09" | 01:35'24" |
展開計圈分析
留言 
