11.2 km | 01:15:31 | 06:42/km日期: 2022-11-06 19:58 - 總爬升: 252 m - 平均心率: 141 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93%
Pace: 06'56" / 06'31" / 06'38" / 06'25" / 06'38" / 06'46" / 06'45" / 06'56" / 06'45" / 06'47" / 07'00" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'23") | 1000 / 1000 |
| 2 | | 06'29" (+00'04") | 1000 / 2000 |
| 3 | | 06'37" (+00'12") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'37" (+00'12") | 1000 / 5000 |
| 6 | | 06'42" (+00'17") | 1000 / 6000 |
| 7 | | 06'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'51" (+00'26") | 1000 / 8000 |
| 9 | | 06'44" (+00'19") | 1000 / 9000 |
| 10 | | 06'47" (+00'22") | 1000 / 10000 |
| 11 | | 06'59" (+00'34") | 1000 / 11000 |
| 12 | | 06'51" (+00'26") | 249 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
111.09 km 
NIKE Zoom Fly 3 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 06'38" | 00:20'05" |
| 4 | 06'25" | 00:26'30" |
| 5 | 06'38" | 00:33'08" |
| 6 | 06'46" | 00:39'54" |
| 7 | 06'45" | 00:46'39" |
| 8 | 06'56" | 00:53'35" |
| 9 | 06'45" | 01:00'20" |
| 10 | 06'47" | 01:07'07" |
| 11 | 07'00" | 01:14'07" |
| 11.2 | 06'52" | 01:15'50" |
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