15.1 km | 01:38:25 | 06:31/km日期: 2015-10-17 16:15 - 總爬升: 119 m - 天氣: 涼 - 卡路里: 936 Cal - 溫度: 27°C - 濕度: 58%
Pace: 06'08" / 06'04" / 05'57" / 06'02" / 06'13" / 07'36" / 06'18" / 06'18" / 06'15" / 06'19" / 08'04" / 06'38" / 06'53" / 06'53" / 06'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'07") | 989 / 989 |
| 2 | | 06'00" | 1009 / 1998 |
| 3 | | 06'00" | 1005 / 3003 |
| 4 | | 06'01" (+00'01") | 1000 / 4004 |
| 5 | | 06'11" (+00'11") | 1005 / 5009 |
| 6 | | 07'38" (+01'38") | 993 / 6003 |
| 7 | | 06'16" (+00'16") | 1003 / 7006 |
| 8 | | 06'16" (+00'16") | 1005 / 8011 |
| 9 | | 06'14" (+00'14") | 1001 / 9013 |
| 10 | | 06'18" (+00'18") | 1000 / 10013 |
| 11 | | 08'03" (+02'03") | 1012 / 11026 |
| 12 | | 06'36" (+00'36") | 1003 / 12029 |
| 13 | | 06'57" (+00'57") | 993 / 13023 |
| 14 | | 06'49" (+00'49") | 1012 / 14035 |
| 15 | | 06'26" (+00'26") | 998 / 15034 |
| 16 | | 05'55" | 30 / 15065 |
10月累積里程 :
131.83 km 
MIZUNO wave rider 18 累積 :
1264.0 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 06'13" | 00:30'24" |
| 6 | 07'36" | 00:38'00" |
| 7 | 06'18" | 00:44'18" |
| 8 | 06'18" | 00:50'36" |
| 9 | 06'15" | 00:56'51" |
| 10 | 06'19" | 01:03'10" |
| 11 | 08'04" | 01:11'14" |
| 12 | 06'38" | 01:17'52" |
| 13 | 06'53" | 01:24'45" |
| 14 | 06'53" | 01:31'38" |
| 15 | 06'25" | 01:38'03" |
| 15.1 | 05'35" | 01:38'25" |
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