19.1 km | 01:56:09 | 06:04/km日期: 2022-11-06 05:49 - 平均心率: 132 - 卡路里: 1104 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 07'31" / 06'01" / 06'04" / 06'05" / 07'39" / 05'41" / 05'58" / 05'52" / 06'03" / 07'40" / 04'45" / 04'55" / 05'07" / 04'56" / 05'53" / 16'26" / 05'17" / 05'17" / 05'12" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'09") | 1000 / 1000 |
| 2 | | 06'01" (+01'40") | 1000 / 2000 |
| 3 | | 06'04" (+01'43") | 1000 / 3000 |
| 4 | | 06'05" (+01'44") | 1000 / 4000 |
| 5 | | 11'40" (+07'19") | 345 / 4345 |
| 6 | | 05'35" (+01'14") | 1000 / 5345 |
| 7 | | 05'42" (+01'21") | 1000 / 6345 |
| 8 | | 06'03" (+01'42") | 1000 / 7345 |
| 9 | | 05'47" (+01'26") | 1000 / 8345 |
| 10 | | 05'55" (+01'34") | 1000 / 9345 |
| 11 | | 07'42" (+03'21") | 1000 / 10345 |
| 12 | | 04'21" | 1000 / 11345 |
| 13 | | 05'10" (+00'49") | 1000 / 12345 |
| 14 | | 05'05" (+00'44") | 1000 / 13345 |
| 15 | | 05'41" (+01'20") | 1000 / 14345 |
| 16 | | 05'54" (+01'33") | 1000 / 15345 |
| 17 | | 08'43" (+04'22") | 1000 / 16345 |
| 18 | | 05'13" (+00'52") | 1000 / 17345 |
| 19 | | 05'12" (+00'51") | 1000 / 18345 |
| 20 | | 05'39" (+01'18") | 758 / 19103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 294.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'01" | 00:13'32" |
| 3 | 06'04" | 00:19'36" |
| 4 | 06'05" | 00:25'41" |
| 5 | 07'39" | 00:33'20" |
| 6 | 05'41" | 00:39'01" |
| 7 | 05'58" | 00:44'59" |
| 8 | 05'52" | 00:50'51" |
| 9 | 06'03" | 00:56'54" |
| 10 | 07'40" | 01:04'34" |
| 11 | 04'45" | 01:09'19" |
| 12 | 04'55" | 01:14'14" |
| 13 | 05'07" | 01:19'21" |
| 14 | 04'56" | 01:24'17" |
| 15 | 05'53" | 01:30'10" |
| 16 | 16'26" | 01:46'36" |
| 17 | 05'17" | 01:51'53" |
| 18 | 05'17" | 01:57'10" |
| 19 | 05'12" | 02:02'22" |
| 19.1 | 07'32" | 02:03'09" |
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