12.2 km | 01:05:28 | 05:22/km日期: 2015-10-21 18:39 - 地點: 師大分部<=>一恆光橋前 - 天氣: 陰~舒適 - 卡路里: 939 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'12" / 05'20" / 05'17" / 05'30" / 05'26" / 05'33" / 05'22" / 05'22" / 05'23" / 05'14" / 05'11" / 05'11" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1010 / 1010 |
| 2 | | 05'20" (+00'10") | 1004 / 2014 |
| 3 | | 05'17" (+00'07") | 1008 / 3022 |
| 4 | | 05'28" (+00'18") | 1001 / 4024 |
| 5 | | 05'26" (+00'16") | 1008 / 5032 |
| 6 | | 05'33" (+00'23") | 1010 / 6043 |
| 7 | | 05'21" (+00'11") | 1009 / 7052 |
| 8 | | 05'20" (+00'10") | 1004 / 8057 |
| 9 | | 05'24" (+00'14") | 997 / 9055 |
| 10 | | 05'12" (+00'02") | 1008 / 10064 |
| 11 | | 05'11" (+00'01") | 1003 / 11067 |
| 12 | | 05'11" (+00'01") | 1012 / 12080 |
| 13 | | 05'17" (+00'07") | 198 / 12278 |
10月累積里程 :
175.22 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1086.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'20" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'30" | 00:21'19" |
| 5 | 05'26" | 00:26'45" |
| 6 | 05'33" | 00:32'18" |
| 7 | 05'22" | 00:37'40" |
| 8 | 05'22" | 00:43'02" |
| 9 | 05'23" | 00:48'25" |
| 10 | 05'14" | 00:53'39" |
| 11 | 05'11" | 00:58'50" |
| 12 | 05'11" | 01:04'01" |
| 12.2 | 07'37" | 01:05'28" |
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