32.0 km | 03:20:41 | 06:16/km日期: 2015-10-19 05:59 - 總爬升: 203 m - 卡路里: 2305 Cal - 總步數: 34364 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'32" / 06'14" / 06'37" / 06'40" / 06'20" / 06'07" / 06'10" / 06'22" / 06'03" / 06'05" / 06'00" / 06'05" / 06'20" / 06'01" / 06'25" / 06'30" / 06'22" / 06'19" / 06'12" / 06'14" / 06'18" / 05'57" / 05'59" / 06'01" / 06'10" / 06'01" / 06'20" / 06'35" / 06'28" / 06'17" / 06'17" / 06'21" / 21'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'32") | 1009 / 1009 | 170 / 90 |
2 | | 06'13" (+00'17") | 1002 / 2011 | 170 / 94 |
3 | | 06'35" (+00'39") | 1003 / 3015 | 169 / 89 |
4 | | 06'38" (+00'42") | 1002 / 4017 | 171 / 87 |
5 | | 06'20" (+00'24") | 1006 / 5024 | 170 / 92 |
6 | | 06'03" (+00'07") | 1000 / 6025 | 172 / 95 |
7 | | 06'13" (+00'17") | 1004 / 7029 | 171 / 93 |
8 | | 06'16" (+00'20") | 1001 / 8031 | 171 / 93 |
9 | | 06'05" (+00'09") | 1008 / 9040 | 169 / 96 |
10 | | 06'01" (+00'05") | 1006 / 10047 | 169 / 97 |
11 | | 05'56" | 1003 / 11050 | 170 / 98 |
12 | | 06'05" (+00'09") | 1007 / 12057 | 170 / 96 |
13 | | 06'18" (+00'22") | 1004 / 13062 | 170 / 92 |
14 | | 05'59" (+00'03") | 1011 / 14074 | 171 / 97 |
15 | | 06'21" (+00'25") | 1005 / 15079 | 170 / 92 |
16 | | 06'26" (+00'30") | 1000 / 16080 | 173 / 89 |
17 | | 06'23" (+00'27") | 1004 / 17084 | 169 / 92 |
18 | | 06'15" (+00'19") | 1008 / 18092 | 170 / 93 |
19 | | 06'09" (+00'13") | 1006 / 19099 | 171 / 94 |
20 | | 06'12" (+00'16") | 1008 / 20107 | 171 / 93 |
21 | | 06'13" (+00'17") | 1003 / 21111 | 171 / 93 |
22 | | 05'58" (+00'02") | 1004 / 22115 | 172 / 96 |
23 | | 05'57" (+00'01") | 1006 / 23122 | 173 / 96 |
24 | | 05'56" | 1002 / 24124 | 172 / 97 |
25 | | 06'10" (+00'14") | 1006 / 25130 | 172 / 93 |
26 | | 06'00" (+00'04") | 1004 / 26135 | 171 / 96 |
27 | | 06'17" (+00'21") | 1000 / 27135 | 171 / 92 |
28 | | 06'35" (+00'39") | 1004 / 28140 | 173 / 87 |
29 | | 06'27" (+00'31") | 1007 / 29148 | 170 / 90 |
30 | | 06'13" (+00'17") | 1002 / 30150 | 170 / 94 |
31 | | 06'17" (+00'21") | 1004 / 31155 | 171 / 92 |
32 | | 06'18" (+00'22") | 1007 / 32162 | 169 / 93 |
10月累積里程 : 337.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'14" | 00:12'46" |
3 | 06'37" | 00:19'23" |
4 | 06'40" | 00:26'03" |
5 | 06'20" | 00:32'23" |
6 | 06'07" | 00:38'30" |
7 | 06'10" | 00:44'40" |
8 | 06'22" | 00:51'02" |
9 | 06'03" | 00:57'05" |
10 | 06'05" | 01:03'10" |
11 | 06'00" | 01:09'10" |
12 | 06'05" | 01:15'15" |
13 | 06'20" | 01:21'35" |
14 | 06'01" | 01:27'36" |
15 | 06'25" | 01:34'01" |
16 | 06'30" | 01:40'31" |
17 | 06'22" | 01:46'53" |
18 | 06'19" | 01:53'12" |
19 | 06'12" | 01:59'24" |
20 | 06'14" | 02:05'38" |
21 | 06'18" | 02:11'56" |
22 | 05'57" | 02:17'53" |
23 | 05'59" | 02:23'52" |
24 | 06'01" | 02:29'53" |
25 | 06'10" | 02:36'03" |
26 | 06'01" | 02:42'04" |
27 | 06'20" | 02:48'24" |
28 | 06'35" | 02:54'59" |
29 | 06'28" | 03:01'27" |
30 | 06'17" | 03:07'44" |
31 | 06'17" | 03:14'01" |
32 | 06'21" | 03:20'22" |
32.0 | 20'25" | 03:20'41" |