11.0 km | 01:03:59 | 05:48/km日期: 2022-11-05 06:52 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84%
Pace: 06'16" / 06'01" / 05'56" / 05'55" / 05'41" / 06'00" / 05'45" / 05'38" / 05'50" / 05'30" / 05'26" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'36") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 04'15" | 26 / 11026 |
11月累積里程 : 130.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 05'55" | 00:24'08" |
| 5 | 05'41" | 00:29'49" |
| 6 | 06'00" | 00:35'49" |
| 7 | 05'45" | 00:41'34" |
| 8 | 05'38" | 00:47'12" |
| 9 | 05'50" | 00:53'02" |
| 10 | 05'30" | 00:58'32" |
| 11 | 05'26" | 01:03'58" |
| 11.0 | 04'22" | 01:04'05" |
8897.7 km | 
5394.4 km
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