| 賽後評分: 很硬。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 254.18 km  Puma Super 300 Racer(白） 累積 : 1081.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'34" | 00:13'21" | | 3 | 07'58" | 00:21'19" | | 4 | 06'01" | 00:27'20" | | 5 | 08'22" | 00:35'42" | | 6 | 07'00" | 00:42'42" | | 7 | 06'39" | 00:49'21" | | 8 | 08'58" | 00:58'19" | | 9 | 07'07" | 01:05'26" | | 10 | 09'02" | 01:14'28" | | 11 | 07'10" | 01:21'38" | | 12 | 07'08" | 01:28'46" | | 13 | 09'25" | 01:38'11" | | 14 | 09'22" | 01:47'33" | | 15 | 07'35" | 01:55'08" | | 16 | 08'25" | 02:03'33" | | 17 | 08'45" | 02:12'18" | | 18 | 05'40" | 02:17'58" | | 19 | 09'16" | 02:27'14" | | 20 | 08'15" | 02:35'29" | | 21 | 06'34" | 02:42'03" | | 22 | 06'40" | 02:48'43" | | 23 | 06'40" | 02:55'23" | | 24 | 08'25" | 03:03'48" | | 25 | 07'43" | 03:11'31" | | 26 | 08'27" | 03:19'58" | | 27 | 08'21" | 03:28'19" | | 28 | 06'50" | 03:35'09" | | 29 | 09'46" | 03:44'55" | | 30 | 07'07" | 03:52'02" | | 31 | 06'46" | 03:58'48" | | 32 | 08'48" | 04:07'36" | | 33 | 07'11" | 04:14'47" | | 34 | 09'05" | 04:23'52" | | 35 | 11'23" | 04:35'15" | | 36 | 08'54" | 04:44'09" | | 37 | 08'05" | 04:52'14" | | 38 | 08'51" | 05:01'05" | | 39 | 09'16" | 05:10'21" | | 40 | 08'08" | 05:18'29" | | 41 | 08'25" | 05:26'54" | | 42 | 05'59" | 05:32'53" | | 42.7 | 05'54" | 05:36'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:36:43 | 07:58/km | 第14馬
新北市
留言 
展開計圈分析
