43.6 km | 06:35:12 | 09:03/km日期: 2022-08-14 05:00 - 總爬升: 219 m - 平均心率: 134 - 卡路里: 2403 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 82%
Pace: 08'17" / 07'31" / 07'05" / 07'06" / 07'24" / 07'24" / 07'10" / 08'09" / 07'19" / 07'35" / 08'09" / 07'36" / 07'27" / 08'17" / 07'29" / 07'39" / 08'18" / 07'27" / 07'28" / 08'08" / 09'01" / 07'24" / 07'50" / 08'50" / 09'06" / 08'05" / 10'09" / 09'07" / 09'22" / 10'26" / 09'39" / 10'09" / 09'11" / 09'35" / 09'56" / 11'12" / 09'42" / 11'02" / 09'49" / 09'44" / 09'18" / 11'17" / 09'34" / 38'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'11") | 1000 / 1000 |
2 | | 07'31" (+00'27") | 1000 / 2000 |
3 | | 07'04" | 1000 / 3000 |
4 | | 07'06" (+00'02") | 1000 / 4000 |
5 | | 07'23" (+00'19") | 1000 / 5000 |
6 | | 07'23" (+00'19") | 1000 / 6000 |
7 | | 07'10" (+00'06") | 1000 / 7000 |
8 | | 08'09" (+01'05") | 1000 / 8000 |
9 | | 07'19" (+00'15") | 1000 / 9000 |
10 | | 07'34" (+00'30") | 1000 / 10000 |
11 | | 08'09" (+01'05") | 1000 / 11000 |
12 | | 07'35" (+00'31") | 1000 / 12000 |
13 | | 07'26" (+00'22") | 1000 / 13000 |
14 | | 08'17" (+01'13") | 1000 / 14000 |
15 | | 07'29" (+00'25") | 1000 / 15000 |
16 | | 07'39" (+00'35") | 1000 / 16000 |
17 | | 08'18" (+01'14") | 1000 / 17000 |
18 | | 07'26" (+00'22") | 1000 / 18000 |
19 | | 07'27" (+00'23") | 1000 / 19000 |
20 | | 08'08" (+01'04") | 1000 / 20000 |
21 | | 09'00" (+01'56") | 1000 / 21000 |
22 | | 07'23" (+00'19") | 1000 / 22000 |
23 | | 07'50" (+00'46") | 1000 / 23000 |
24 | | 08'49" (+01'45") | 1000 / 24000 |
25 | | 09'06" (+02'02") | 1000 / 25000 |
26 | | 08'05" (+01'01") | 1000 / 26000 |
27 | | 10'09" (+03'05") | 1000 / 27000 |
28 | | 09'07" (+02'03") | 1000 / 28000 |
29 | | 09'21" (+02'17") | 1000 / 29000 |
30 | | 10'26" (+03'22") | 1000 / 30000 |
31 | | 09'38" (+02'34") | 1000 / 31000 |
32 | | 10'08" (+03'04") | 1000 / 32000 |
33 | | 09'11" (+02'07") | 1000 / 33000 |
34 | | 09'35" (+02'31") | 1000 / 34000 |
35 | | 09'55" (+02'51") | 1000 / 35000 |
36 | | 11'12" (+04'08") | 1000 / 36000 |
37 | | 09'41" (+02'37") | 1000 / 37000 |
38 | | 11'01" (+03'57") | 1000 / 38000 |
39 | | 09'49" (+02'45") | 1000 / 39000 |
40 | | 09'43" (+02'39") | 1000 / 40000 |
41 | | 09'18" (+02'14") | 1000 / 41000 |
42 | | 11'17" (+04'13") | 1000 / 42000 |
43 | | 09'33" (+02'29") | 1000 / 43000 |
44 | | 38'37" (+31'33") | 590 / 43590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 391.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'31" | 00:15'48" |
3 | 07'05" | 00:22'53" |
4 | 07'06" | 00:29'59" |
5 | 07'24" | 00:37'23" |
6 | 07'24" | 00:44'47" |
7 | 07'10" | 00:51'57" |
8 | 08'09" | 01:00'06" |
9 | 07'19" | 01:07'25" |
10 | 07'35" | 01:15'00" |
11 | 08'09" | 01:23'09" |
12 | 07'36" | 01:30'45" |
13 | 07'27" | 01:38'12" |
14 | 08'17" | 01:46'29" |
15 | 07'29" | 01:53'58" |
16 | 07'39" | 02:01'37" |
17 | 08'18" | 02:09'55" |
18 | 07'27" | 02:17'22" |
19 | 07'28" | 02:24'50" |
20 | 08'08" | 02:32'58" |
21 | 09'01" | 02:41'59" |
22 | 07'24" | 02:49'23" |
23 | 07'50" | 02:57'13" |
24 | 08'50" | 03:06'03" |
25 | 09'06" | 03:15'09" |
26 | 08'05" | 03:23'14" |
27 | 10'09" | 03:33'23" |
28 | 09'07" | 03:42'30" |
29 | 09'22" | 03:51'52" |
30 | 10'26" | 04:02'18" |
31 | 09'39" | 04:11'57" |
32 | 10'09" | 04:22'06" |
33 | 09'11" | 04:31'17" |
34 | 09'35" | 04:40'52" |
35 | 09'56" | 04:50'48" |
36 | 11'12" | 05:02'00" |
37 | 09'42" | 05:11'42" |
38 | 11'02" | 05:22'44" |
39 | 09'49" | 05:32'33" |
40 | 09'44" | 05:42'17" |
41 | 09'18" | 05:51'35" |
42 | 11'17" | 06:02'52" |
43 | 09'34" | 06:12'26" |
43.6 | 38'38" | 06:35'14" |