12.1 km | 01:11:28 | 05:53/km日期: 2015-10-12 19:38 - 平均心率: 158 - 卡路里: 591 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'47" / 05'42" / 05'49" / 06'11" / 05'51" / 06'47" / 05'31" / 05'35" / 06'15" / 05'05" / 06'38" / 06'17" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'45") | 1000 / 3000 |
| 4 | | 06'10" (+01'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'46") | 1000 / 5000 |
| 6 | | 05'51" (+00'47") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 06'14" (+01'10") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'38" (+01'34") | 1000 / 11000 |
| 12 | | 06'17" (+01'13") | 1000 / 12000 |
| 13 | | 07'11" (+02'07") | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 162.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'49" | 00:17'18" |
| 4 | 06'11" | 00:23'29" |
| 5 | 05'51" | 00:29'20" |
| 6 | 06'47" | 00:36'07" |
| 7 | 05'31" | 00:41'38" |
| 8 | 05'35" | 00:47'13" |
| 9 | 06'15" | 00:53'28" |
| 10 | 05'05" | 00:58'33" |
| 11 | 06'38" | 01:05'11" |
| 12 | 06'17" | 01:11'28" |
| 12.1 | 18'40" | 01:13'54" |
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