21.0 km | 02:22:23 | 06:46/km日期: 2022-11-05 04:56 - 總爬升: 369 m - 平均心率: 141 - 卡路里: 1040 Cal - 平均步頻: 173 - 溫度: 22°C - 濕度: 82%
Pace: 06'03" / 06'11" / 05'45" / 05'27" / 05'50" / 05'27" / 05'47" / 05'54" / 07'52" / 05'24" / 10'37" / 06'08" / 11'49" / 05'36" / 06'01" / 08'26" / 05'21" / 06'14" / 05'06" / 04'43" / 11'44" / 80'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
327.89 km 
Adidas Adizero Japan 5 累積 :
62.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 05'45" | 00:17'59" |
| 4 | 05'27" | 00:23'26" |
| 5 | 05'50" | 00:29'16" |
| 6 | 05'27" | 00:34'43" |
| 7 | 05'47" | 00:40'30" |
| 8 | 05'54" | 00:46'24" |
| 9 | 07'52" | 00:54'16" |
| 10 | 05'24" | 00:59'40" |
| 11 | 10'37" | 01:10'17" |
| 12 | 06'08" | 01:16'25" |
| 13 | 11'49" | 01:28'14" |
| 14 | 05'36" | 01:33'50" |
| 15 | 06'01" | 01:39'51" |
| 16 | 08'26" | 01:48'17" |
| 17 | 05'21" | 01:53'38" |
| 18 | 06'14" | 01:59'52" |
| 19 | 05'06" | 02:04'58" |
| 20 | 04'43" | 02:09'41" |
| 21 | 11'44" | 02:21'25" |
| 21.0 | 77'20" | 02:22'23" |
留言 
