43.3 km | 08:21:05 | 11:34/km日期: 2022-10-02 05:57 - 總爬升: 519 m - 平均心率: 142 - 卡路里: 2768 Cal - 平均步頻: 148
Pace: 11'08" / 10'33" / 07'44" / 08'21" / 08'07" / 08'59" / 10'46" / 08'51" / 09'48" / 08'50" / 14'29" / 12'41" / 09'23" / 15'32" / 08'16" / 10'37" / 08'16" / 20'47" / 08'28" / 11'02" / 18'17" / 10'32" / 10'21" / 17'04" / 12'03" / 12'56" / 07'53" / 15'29" / 10'57" / 13'12" / 08'49" / 10'33" / 10'11" / 18'42" / 11'09" / 08'39" / 17'09" / 08'03" / 11'25" / 09'55" / 16'35" / 12'46" / 10'32" / 16'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'10" (+03'27") | 1000 / 1000 |
2 | | 10'32" (+02'49") | 1000 / 2000 |
3 | | 07'43" | 1000 / 3000 |
4 | | 08'21" (+00'38") | 1000 / 4000 |
5 | | 08'07" (+00'24") | 1000 / 5000 |
6 | | 08'26" (+00'43") | 1000 / 6000 |
7 | | 11'19" (+03'36") | 1000 / 7000 |
8 | | 08'50" (+01'07") | 1000 / 8000 |
9 | | 09'47" (+02'04") | 1000 / 9000 |
10 | | 08'50" (+01'07") | 1000 / 10000 |
11 | | 14'29" (+06'46") | 1000 / 11000 |
12 | | 12'41" (+04'58") | 1000 / 12000 |
13 | | 09'23" (+01'40") | 1000 / 13000 |
14 | | 15'32" (+07'49") | 1000 / 14000 |
15 | | 08'15" (+00'32") | 1000 / 15000 |
16 | | 10'36" (+02'53") | 1000 / 16000 |
17 | | 08'16" (+00'33") | 1000 / 17000 |
18 | | 20'46" (+13'03") | 1000 / 18000 |
19 | | 08'28" (+00'45") | 1000 / 19000 |
20 | | 11'01" (+03'18") | 1000 / 20000 |
21 | | 18'17" (+10'34") | 1000 / 21000 |
22 | | 10'31" (+02'48") | 1000 / 22000 |
23 | | 10'20" (+02'37") | 1000 / 23000 |
24 | | 17'04" (+09'21") | 1000 / 24000 |
25 | | 12'02" (+04'19") | 1000 / 25000 |
26 | | 12'56" (+05'13") | 1000 / 26000 |
27 | | 07'53" (+00'10") | 1000 / 27000 |
28 | | 15'28" (+07'45") | 1000 / 28000 |
29 | | 10'57" (+03'14") | 1000 / 29000 |
30 | | 13'12" (+05'29") | 1000 / 30000 |
31 | | 08'48" (+01'05") | 1000 / 31000 |
32 | | 10'33" (+02'50") | 1000 / 32000 |
33 | | 10'11" (+02'28") | 1000 / 33000 |
34 | | 18'41" (+10'58") | 1000 / 34000 |
35 | | 11'09" (+03'26") | 1000 / 35000 |
36 | | 08'39" (+00'56") | 1000 / 36000 |
37 | | 17'08" (+09'25") | 1000 / 37000 |
38 | | 08'02" (+00'19") | 1000 / 38000 |
39 | | 10'59" (+03'16") | 1000 / 39000 |
40 | | 10'20" (+02'37") | 1000 / 40000 |
41 | | 16'34" (+08'51") | 1000 / 41000 |
42 | | 12'46" (+05'03") | 1000 / 42000 |
43 | | 10'31" (+02'48") | 1000 / 43000 |
44 | | 16'22" (+08'39") | 318 / 43318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 43.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 10'33" | 00:21'41" |
3 | 07'44" | 00:29'25" |
4 | 08'21" | 00:37'46" |
5 | 08'07" | 00:45'53" |
6 | 08'59" | 00:54'52" |
7 | 10'46" | 01:05'38" |
8 | 08'51" | 01:14'29" |
9 | 09'48" | 01:24'17" |
10 | 08'50" | 01:33'07" |
11 | 14'29" | 01:47'36" |
12 | 12'41" | 02:00'17" |
13 | 09'23" | 02:09'40" |
14 | 15'32" | 02:25'12" |
15 | 08'16" | 02:33'28" |
16 | 10'37" | 02:44'05" |
17 | 08'16" | 02:52'21" |
18 | 20'47" | 03:13'08" |
19 | 08'28" | 03:21'36" |
20 | 11'02" | 03:32'38" |
21 | 18'17" | 03:50'55" |
22 | 10'32" | 04:01'27" |
23 | 10'21" | 04:11'48" |
24 | 17'04" | 04:28'52" |
25 | 12'03" | 04:40'55" |
26 | 12'56" | 04:53'51" |
27 | 07'53" | 05:01'44" |
28 | 15'29" | 05:17'13" |
29 | 10'57" | 05:28'10" |
30 | 13'12" | 05:41'22" |
31 | 08'49" | 05:50'11" |
32 | 10'33" | 06:00'44" |
33 | 10'11" | 06:10'55" |
34 | 18'42" | 06:29'37" |
35 | 11'09" | 06:40'46" |
36 | 08'39" | 06:49'25" |
37 | 17'09" | 07:06'34" |
38 | 08'03" | 07:14'37" |
39 | 11'25" | 07:26'02" |
40 | 09'55" | 07:35'57" |
41 | 16'35" | 07:52'32" |
42 | 12'46" | 08:05'18" |
43 | 10'32" | 08:15'50" |
43.3 | 16'21" | 08:21'03" |